This parsnip puree will elevate your everyday dinner from ordinary to restaurant worthy–both in presentation and taste (but not in calories). It’s been a wet, raw week here in Marblehead. (I know, more weather talk, but it’s New England, that’s what we do…and you have to admit, food and weather go hand in hand.) So […]
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This parsley pesto will add a flavor punch to any meal. Nutrient-packed and beautifully green, this vegan pesto goes well with everything from toast to tuna. Zippy Pesto There is much to love about pesto. For starters, its fresh, vibrant green color (and anything green is especially welcome right now in New England!) The way […]
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These spelt waffles are sure to become a go-to in your home. You can vary the flour and make them with part white whole wheat or oat flour too. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through and make a […]
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Help support your immune system and stay healthier with these food and lifestyle tips.Let’s face it, when and how we get sick is often out of our control. There are germs everywhere (did you ever take microbiology?), especially this time of year. And for parents with young kids, it can be especially challenging to stay […]
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Go ahead, have a cup of hot cocoa. Real cocoa is not only delicious but also packed with nutrients that are good for the whole family. Cocoa, A Health Food Did you know that hot cocoa is not only delicious, it’s also nutritious? Of course, I am talking real cocoa, not the kind that you […]
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Did you have your kimchi today? These days there is a lot of buzz around eating fermented foods. So what is all the hype? What are fermented foods and why are they so beneficial? Fermentation is a metabolic process in which bacteria or yeast break down a carbohydrate (or sugar) and turn it into a […]
