Asparagus Frittata

This asparagus-zucchini frittata is delicious for breakfast, brunch, or lunch any time of the year, but especially when you have locally grown fresh asparagus on hand. Sunday Cooking It was one of those wonderful cooking days. A relaxed Sunday, where I was a proactive, rather than a reactive cook. I started to make this frittata […]

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Ginger Tea

Ginger Tea

The other night I awoke soon after falling asleep only to realize my tummy was not happy. Too heavy of a dinner had left me with a case of indigestion. Rather than just laying there and waiting for it to feel better, I got up and made myself a cup of fresh ginger tea. Within […]

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These mini pumpkin muffins are light in added sugar but big on flavor! Made with whole grain wheat or spelt flour, they are perfect for breakfast and snack time. From halsanutrition.com

Mini Pumpkin Muffins

These mini pumpkin muffins are a hit with kids and adults alike! Made with whole-grain flour and vitamin-rich pumpkin, they are also low in added sugar. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. These mini pumpkin muffins are my 6-year old’s favorite. Fortunately, they […]

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parsley Pesto

Bring on Spring with Parsley Pesto

This parsley pesto will add a flavor punch to any meal. Nutrient-packed and beautifully green, this vegan pesto goes well with everything from toast to tuna. Zippy Pesto There is much to love about pesto. For starters, its fresh, vibrant green color (and anything green is especially welcome right now in New England!) The way […]

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whole grain waffles

Spelt Waffles

These spelt waffles are sure to become a go-to in your home.  You can vary the flour and make them with part white whole wheat or oat flour too. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through and make a […]

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Tips to Boost Immune System

Tips to Support Your Immune System

Help support your immune system and stay healthier with these food and lifestyle tips.Let’s face it, when and how we get sick is often out of our control. There are germs everywhere (did you ever take microbiology?), especially this time of year. And for parents with young kids, it can be incredibly challenging to stay […]

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