These smoked salmon & avocado cucumber apps are perfect for entertaining or even as a fancy snack for yourself! The salmon provides omega-3 fatty acids and the avocado provides healthy fat. Gluten-free and low carb.

Get party ready in just 15 minutes with these smoked salmon and avocado cucumbers apps! These light and tasty treats are sure to be a hit and as a bonus are good for you too!  The exciting news around here is that we are moving! Very exciting, except that getting your house ready to sell […]

read the post

Pea Soup

Simple Pea Soup

This simple pea soup has just 4 ingredients. It’s the perfect spring evening appetizer. Welcome Spring Hurray! Spring is finally here. At least technically speaking it is–outside we still have a snow-covered yard and more snow is expected tonight. But sometimes it’s mind over matter, and it actually does feel like spring to me. The […]

read the post

Ginger Tea

Ginger Tea

The other night I awoke soon after falling asleep only to realize my tummy was not happy. Too heavy of a dinner had left me with a case of indigestion. Rather than just laying there and waiting for it to feel better, I got up and made myself a cup of fresh ginger tea. Within […]

read the post

These mini pumpkin muffins are light in added sugar but big on flavor! Made with whole grain wheat or spelt flour, they are perfect for breakfast and snack time. From halsanutrition.com

Mini Pumpkin Muffins

These mini pumpkin muffins are a hit with kids and adults alike! Made with whole-grain flour and vitamin-rich pumpkin, they are also low in added sugar. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. These mini pumpkin muffins are my 6-year old’s favorite. Fortunately, they […]

read the post

parsley Pesto

Bring on Spring with Parsley Pesto

This parsley pesto will add a flavor punch to any meal. Nutrient-packed and beautifully green, this vegan pesto goes well with everything from toast to tuna. Zippy Pesto There is much to love about pesto. For starters, its fresh, vibrant green color (and anything green is especially welcome right now in New England!) The way […]

read the post

whole grain waffles

Spelt Waffles

These spelt waffles are sure to become a go-to in your home.  You can vary the flour and make them with part white whole wheat or oat flour too. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through and make a […]

read the post

© copyright 2026 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative