What to know about weight loss drugs like Ozempic and Saxenda

It seems like Ozempic and Saxenda–medications originally intended to treat diabetes–are now seen as the best weight loss methods. Here is what you should know.

read the post

intuitive eating and diabetes title image

The Connection Between Intuitive Eating and Diabetes

One of the most commonly asked questions about Intuitive Eating is if people with health conditions such as diabetes can do it.

read the post

emotional eating title image

From Stress Eating to Comfort Food: Understanding Emotional Eating

Whether we are feeling sad, anxious, or stressed, it’s common to turn to food for support. Developing an understanding of the causes of our emotional eating while also learning to treat ourselves with more compassion, can help us make changes that lead to improved health and well-being.

read the post

social determinants of health cover photo

What are the Factors of Good Health?

The factors of good health are highly influenced by the social determinants of health. It’s not just about what we eat and how much we weigh.

read the post

body respect

How to Have Respect for Your Body and Improve Your Body Image

If you have a poor body image you are not alone. Learn how you can have more respect for your body and improve your body image.

read the post

An Intuitive Eating Plate and Other Plate Models

There are many different plate models designed to help provide nutrition guidance. An intuitive eating plate is a helpful guide for those who are still working on their relationship with food. Like the principles of intuitive eating, this plate puts emphasis on satisfaction.

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative