This easy mocha mousse is perfect for making ahead and serving after dinner or any special occasion.

National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs. 

This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.