Disordered eating is more common than you realize. In fact, it’s often portrayed as normal health-seeking behavior. Learn more about what it is and how it differs from an eating disorder.

These morning glory muffins make a delicious breakfast snack. Packed with nourishing ingredients such as wheat, oats, almond flour, eggs, carrots, and apple, this is one satisfying muffin.

HAES ® is an approach to health that aims to shift our focus away from weight, help promote size acceptance, end weight discrimination, and reduce our obsession with weight loss. HAES ® stands for Health at Every Size® and is a way of viewing health through a weight-neutral lens. In addition, it’s a social justice […]

Swedish semlor are one of the top ten baked goods in the Nordic region (IMHO).

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.