Meal satisfaction is key to food pleasure–and intuitive eating. When we are satisfied we feel content. So why is it that sometimes we don’t feel satisfied and how do we increase meal satisfaction? Have you ever eaten a meal or snack and felt physically full but not satisfied? Chances are, this has happened to you. […]
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Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.
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Kärleksmums, is a Swedish chocolate cake with mocha glaze and coconut. It’s perfect for Valentine’s Day or anytime you want to up the love.
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Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?
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This lentil soup with fennel is made from humble ingredients. It’s a wonderful way to transform pantry staples into a satisfying, nourishing bowl of deliciousness.
