French Toast

A nourishing french toast made with whole grain bread is a delicious option for any day of the week. Check out this simple recipe–your family will love it!

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Meal Satisfaction: 12 Ways to Increase It

Meal satisfaction is key to food pleasure–and intuitive eating. When we are satisfied we feel content. So why is it that sometimes we don’t feel satisfied and how do we increase meal satisfaction?  Have you ever eaten a meal or snack and felt physically full but not satisfied? Chances are, this has happened to you. […]

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The Hunger Fullness Scale

The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals and becoming a more intuitive eater.

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Disordered Eating: More Common than You Realize

Disordered eating is more common than you realize. In fact, it’s often portrayed as normal health-seeking behavior. Learn more about what it is and how it differs from an eating disorder.

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morning glory muffins

Morning Glory Muffins (Whole Grain and Dairy-Free)

These morning glory muffins make a delicious breakfast snack. Packed with nourishing ingredients such as wheat, oats, almond flour, eggs, carrots, and apple, this is one satisfying muffin.

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HAES

HAES – A Better Approach to Health and Weight

HAES ® is an approach to health that aims to shift our focus away from weight, help promote size acceptance, end weight discrimination, and reduce our obsession with weight loss. HAES ® stands for Health at Every Size® and is a way of viewing health through a weight-neutral lens. In addition, it’s a social justice […]

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