Family dinner stress is real. Whether you are frustrated about the lack of respect at the table or just feel overwhelmed here are 20 tips to make dinner time better. 

These whole grain, dairy-free zucchini muffins are perfect for using that summer zucchini. Super moist and studded with chocolate chips, your family is sure to love them!

This summer berry muesli makes for a great morning breakfast but is delicious any time of day.

These sunflower seed butter energy balls make the perfect snack for busy kids, teens, and parents alike. They also happen to be nut-free, gluten-free, and vegan, making them the perfect allergy-friendly school snack! Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click […]

Meal satisfaction is key to food pleasure–and intuitive eating. When we are satisfied we feel content. So why is it that sometimes we don’t feel satisfied and how do we increase meal satisfaction?  Have you ever eaten a meal or snack and felt physically full but not satisfied? Chances are, this has happened to you. […]