The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals and becoming a more intuitive eater.

Disordered eating is more common than you realize. In fact, it’s often portrayed as normal health-seeking behavior. Learn more about what it is and how it differs from an eating disorder.

These morning glory muffins make a delicious breakfast snack. Packed with nourishing ingredients such as wheat, oats, almond flour, eggs, carrots, and apple, this is one satisfying muffin.

HAES ® is an approach to health that aims to shift our focus away from weight, help promote size acceptance, end weight discrimination, and reduce our obsession with weight loss. HAES ® stands for Health at Every Size® and is a way of viewing health through a weight-neutral lens. In addition, it’s a social justice […]

Swedish semlor are one of the top ten baked goods in the Nordic region (IMHO).