Lunch ideas for teens please! If your tween or teen is in need of some fresh lunch inspiration, here are 10 satisfying ideas. (They also work just fine for the adults in the house too!) Whether at school or at home, if you have a growing adolescent you know they need a substantial lunch. If […]

This simple almond snack cake is perfect for serving with breakfast, as a mid-morning snack, or after school. Dairy-free and gluten-free. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Ever since I came across a recipe for a “snacking cake” a few years ago, I’ve […]

This Scandinavian-inspired walnut oat crispbread is the perfect snack when you need a long-lasting energy boost. Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not […]

How much protein do teens need? Is your teen getting enough? Read on to find out. Protein Needs for Teens Protein is needed daily for growth and repair throughout the body. It’s important to get enough protein at all life stages, including adolescence when kids go through growth spurts, may become more serious with sports, […]

This grilled salmon with Nordic berry salsa and herb yogurt sauce is summer on a plate. It will liven up your weeknight dinner but is also perfect for entertaining. Classic Salmon Salmon is a favorite at our house. Whether pan-seared (my favorite), roasted, smoked, or grilled, it’s always a hit. I was surprised to see […]