What’s healthier and more enjoyable than dieting? Hygge and mys of course. Here are 21 ways to add these Scandinavian concepts to your day.

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roasted chicken

Easy Roasted Split Chicken Breast

This easy roasted split chicken breast will be a go-to on your weekly menu. It’s a family favorite with versatile uses. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. I debated whether or not to post such a simple recipe. But the reality is […]

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grazing or planned snacking title page

Grazing vs. Planned Snacks

Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

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diet culture

Diet Culture and Food Language

Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]

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cinnamon rolls

Swedish Cardamom Buns

These Swedish cardamom buns are just the thing for when you need a special treat to serve your family or friends.

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title slide: help your child establish a positive relationship with food

Help Your Child Establish a Positive Relationship with Food

A positive relationship with food is more important than “healthy” eating. Read on to learn more and get tips on how you can help your child establish a positive relationship with food. This blog post is based on both my personal experience and research. I hope it serves as a helpful guide, but know that […]

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