Looking for solutions to the lunch dilemma? Whether it’s help with making a plan, putting it into action, or ideas that you need, you will find it here. With more of us working from home these days, more of us are also eating lunch at home. What is about lunch that is so difficult? Why […]

These cranberry cocoa bliss balls are the perfect snack when you need an energy boost. Made with pantry staples such as oats, almond flour, cocoa powder, dates, coconut, and frozen cranberries they are a perfect substitute to store-bought energy bars. Disclosure: I received free samples of frozen cranberries from Cape Cod Select. All my opinions […]

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

These blueberry oat scones are tender, moist, and delicious. They are wonderful any time of day, but best fresh from the oven paired with a cup of coffee or tea. We have been baking a lot lately. I find baking to be relaxing and soul-soothing. My boys, now 11 and 13, seem to take turns […]

Quarantine cooking? I’ve got you covered. Check out these delicious recipe ideas from fellow dietitians that rely mainly on pantry items, frozen foods, and other long-lasting staples.  Quarantine cooking. It has become a reality for much of the world. For the millions of people currently practicing social distancing or even sheltering in place, having a […]