This cardamom muesli is the perfect warm weather cereal. Just add it to your favorite cultured milk, plant based milk, or yogurt, top with fresh berries, stir and enjoy. Packed with whole grains and easily made gluten-free. From halsanutrition.comPin

Cardamom Muesli

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This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

This cardamom muesli is the perfect warm weather cereal. Just add it to your favorite cultured milk, plant based milk, or yogurt, top with fresh berries, stir and enjoy. Packed with whole grains and easily made gluten-free. From halsanutrition.comPin

European Origins

Muesli has been a staple breakfast food for me since I can remember. Although muesli may have a Swiss/German beginning, it’s a go-to breakfast in Sweden as well. You will often see recipes for Swiss Bircher Muesli, which is basically overnight oats. In Sweden, however, muesli isn’t soaked, rather, it’s usually eaten like a cold cereal, but with filmjölk, a cultured milk that is similar to plain kefir.

And that is the key to the complete goodness of this breakfast: the cultured milk. Unlike granola that is yummy to eat on its own, muesli usually doesn’t do solo acts. It needs milk–whether it’s yogurt, kefir, non-dairy milk, or classic milk. One of my favorite ways to eat this cardamom muesli is with cashew milk yogurt.

This cardamom muesli is the perfect warm weather cereal. Just add it to your favorite cultured milk, plant based milk, or yogurt, top with fresh berries, stir and enjoy. Packed with whole grains and easily made gluten-free. From halsanutrition.comPin

Digestive Power Breakfast

Muesli and cultured milk make an optimal breakfast for supporting digestive health. The muesli provides fiber-packed whole grains and the cultured milk provides gut-friendly probiotics. Probiotics are good bacteria that live inside your gut. Having a steady supply may help promote everything from immune health to digestive health.

Sweeten to Your Preference

Growing up, I would always add jam to the muesli and filmjölk to give it a little more sweetness. These days I sometimes add jam but more often go for fresh fruit and maybe a little honey for extra sweetness. Sliced bananas, fresh berries, and clementine pieces are all delicious toppings. You can even add frozen wild blueberries, they tasted delicious warmed in the microwave but are also refreshing frozen on a hot summer day–in addition to making pretty blue swirls when stirred.

This cardamom muesli is the perfect warm weather cereal. Just add it to your favorite cultured milk, plant based milk, or yogurt, top with fresh berries, stir and enjoy. Packed with whole grains and easily made gluten-free. From halsanutrition.comPin

Cardamom Please!

So what about the cardamom? I decided to add cardamom to this muesli because it’s my favorite and sounded like a good combination. Turns out, it is a delicious combination! Of course, you could use cinnamon or ginger instead–or leave out the spice entirely if you prefer!

Traditional Swedish Muesli

In Sweden, traditional muesli contains a 2:3 ratio of whole oats to rye or wheat flakes, in addition to the other goodies, such as wheat germ, nuts, and dried fruit. Since both plain rye flakes and wheat flakes can be hard to find in US grocery stores, I decided to make a version using extra oats instead. I included the wheat germ in this recipe, however, personally I usually add ground flax meal instead. But instead of mixing it in with the rest of the muesli I add it as a topping, that way it can stay fresh in the refrigerator until ready to enjoy.

Roasting is Optional

This recipe is based on a Swedish one that also suggests roasting the grains and nuts for just 10-15 minutes, this really helps bring out their flavors, but is totally optional. While my grandmother would never have skipped this step I often do if I’m short on time or don’t feel like turning the oven. It’s all good!

Soaking is Optional

Another optional step is to let the muesli soak into the milk or yogurt for 10-15 minutes before eating. My family never did this, but it’s a nice way to soften the oats a bit and let the flavors start to mingle.

Cardamom Muesli
 
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This cardamom muesli may be the best thing that has happened to your mornings in a while! It's filled with healthful grains, seeds, dried fruit, all mixed up with cardamom spice.
Author:
Recipe type: Breakfast, Snack
Cuisine: Swedish, Swiss, Gluten-free, Vegan, High-fiber
Serves: 12 servings
Ingredients
  • 3 cups old-fashioned oats (gluten-free if needed)
  • ¾ cup wheat germ (optional; omit if gluten free and add flax meal upon serving instead)
  • ½ cup roughly chopped hazelnuts or pecans
  • ½ cup roughly chopped almonds
  • ⅓ cup sunflower seeds
  • ⅓ cup pumpkin seeds
  • 2 teaspoons ground cardamom (or cinnamon or ginger)
  • ½ cup prunes, chopped
  • ½ cup raisins
Instructions
  1. Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
  2. Spread oats, wheat germ, and nuts onto the baking sheet. Roast for 10-15 minutes until just fragrant.
  3. Let cool and then sprinkle with cardamom, and add the seeds and dried fruit. Mix well and then add to an airtight glass container.
  4. Alternatively, skip the roasting part and just stir everything together in a large bowl and then transfer to an airtight glass container.
  5. Serve with your favorite cultured milk or yogurt. Stir together muesli and yogurt or milk and let sit for 10-15 minutes before eating if you prefer the oats to soften a bit first. Then top with additional toppings such as fresh fruit, flax meal, chia seeds, honey, and/or jam.
Notes
Topping suggestions: fresh berries, sliced fruit, frozen wild blueberries, homemade jam

 

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