Get your kids cooking. Here are 3 tips on how to get them more involved. Having your kids help in the kitchen can make them more adventurous eaters. But what if your child shows little interest in helping you cook? Here are some suggestions to get them more involved with (and perhaps even excited about) […]

Here are 30 healthful snack ideas for your always-hungry, always-on-the-go, growing tweens and teens.  A snack to bring to school, a snack after school, a snack between activities, a snack before sports, a snack after sports…let’s face it, your child eats a lot of snacks! And while I am all for minimizing mindless snacking, active, […]

Help support your immune system and stay healthier with these food and lifestyle tips.Let’s face it, when and how we get sick is often out of our control. There are germs everywhere (did you ever take microbiology?), especially this time of year. And for parents with young kids, it can be incredibly challenging to stay […]

Did you have your kimchi today? These days there is a lot of buzz around eating fermented foods. So what is all the hype? What are fermented foods and why are they so beneficial? Fermentation is a metabolic process in which bacteria or yeast break down a carbohydrate (or sugar) and turn it into a […]