Recipes - Hälsa Nutrition

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Breakfast

Simple Golden Milk Chia Pudding

Spelt Pumpkin Bread Made with Olive Oil

Cardamom Banana Blender Pancakes

more breakfast recipes

lunch

50+ Lunch Ideas for Teens (Free Printable)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Make Ahead and Freeze Turkey Meatballs

Roasted Beet, Avocado, and Tomato Wrap

This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

This roasted roots & squash kale-quinoa salad with a lemon maple vinaigrette is perfect for everything from lunches to potlucks. gluten-free, dairy-free, vegan; from halsanutrition.com

Roasted Roots and Squash Kale-Quinoa Salad

more lunch recipes

snacks

Pre-Sport Snacks for Tweens and Teens

sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Simple Golden Milk Chia Pudding

4-Ingredient Peanut Butter Balls

This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

Spelt Pumpkin Bread Made with Olive Oil

This simple stove popped popcorn is perfect for after school snack time and movie night. Whole grain, high-fiber, gluten-free, vegan, and approved by kids and dads! from halsanutrition.com

Simple Stovetop Popped Popcorn

These sea salted beet chips make a fun crunchy snack or appetizer! From halsanutrition.com #thereciperedux

Healthy Store-Bought Energy Bars

more snack recipes

dinner

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Roasted Salmon with Avocado Dill Sauce

veggie-packed pad thai from halsanutrition.com; gluten-free, dairy-free, vegetarian, kid-approved

Instant Pot Chicken Soup with Parsnips

Make Ahead and Freeze Turkey Meatballs

Sheet Pan Cod and Veggie Dinner

more dinner recipes

desserts

Simple Swedish Chocolate Cake (Kladdkaka)

Baked Maple and Cinnamon Pears

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Oat-Almond Cookies (Gluten-free)

more dessert recipes

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Hey there!

I'm Maria, a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy family recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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Printable Meal Planning Templates

Pre-Sport Snacks for Tweens and Teens

50+ Lunch Ideas for Teens (Free Printable)

Swedish Inspiration

Roasted Salmon with Avocado Dill Sauce

Simple Swedish Chocolate Cake (Kladdkaka)

Nordic Seedy Cracker Bread

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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