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Breakfast

Simple Golden Milk Chia Pudding

Spelt Pumpkin Bread Made with Olive Oil

more breakfast recipes

lunch

50+ Lunch Ideas for Teens (Free Printable)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Make Ahead and Freeze Turkey Meatballs

Roasted Beet, Avocado, and Tomato Wrap

This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

more lunch recipes

snacks

7 Health Benefits of Coffee plus a Coffee Cashew Butter Recipe

Pre-Sport Snacks for Tweens and Teens

sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Simple Golden Milk Chia Pudding

4-Ingredient Peanut Butter Balls

This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

Spelt Pumpkin Bread Made with Olive Oil

more snack recipes

dinner

salad with ginger lemon cashew yogurt dressing (vegan)

Roasted Sweet Potato and Beet Quinoa Salad with Lemon-Ginger Yogurt Dressing (Vegan)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Roasted Salmon with Avocado Dill Sauce

veggie-packed pad thai from halsanutrition.com; gluten-free, dairy-free, vegetarian, kid-approved

Instant Pot Chicken Soup with Parsnips

Make Ahead and Freeze Turkey Meatballs

more dinner recipes

desserts

Simple Swedish Chocolate Cake (Kladdkaka)

Baked Maple and Cinnamon Pears

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Oat-Almond Cookies (Gluten-free)

more dessert recipes

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Let’s connect!

Hey there!

I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach to food and truly believe that all foods can fit! Read More…

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halsanutrition

Baking. 🧁It’s one way that I relieve stress a

The 6th principle of intuitive eating is "cope wit

We’re on the second week of homeschooling, if yo

"Feel your fullness." This is the sixth principle

Happy Weekend! 🔆Though, as my 11 year old said

🌟The 5th principle of intuitive eating is 𝓼𝓪𝓽𝓲𝓼𝓯𝓪𝓬𝓽𝓲𝓸𝓷. This is what it's all about. When your meal leaves you satisfied it leaves you content. When your meal leaves you unsatisfied you are left incomplete and craving--even if the calories "should have been enough." 🌟⁠⠀
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How can you feel more satisfied? ⁠⠀
➡️Try slowing down and savoring your meals. Make it a "proper" mealtime. Set the table. Sit down. Relax. ⁠⠀
➡️Enjoy your food with a friend or loved one if you can (even if over face time!)⁠⠀
➡️Eat what you are craving--if you are craving chocolate an apple is not going to cut it. ⁠⠀
➡️Eat enough food; if you are used to always restricting see what happens when you listen to your body instead of the "ideal" portion according to the voice in your head. ⁠⠀
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I debated whether or not to continue posting these principles of intuitive eating during this time of uncertainty and new routines. However, I decided they are still relevant and perhaps maybe even more so.⁠⠀
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Eating is a coping mechanism for emotional times. And right now many of us are dealing with the uncertainty of whether we will continue to have enough food--or enough money to buy food. So if you are finding that your eating patterns are off, just notice, but don't judge or be hard on yourself. Times like these call for extra compassion--both towards ourselves and towards others.⁠⠀
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Wish you food satisfaction. Wishing you enough food. And wishing you health. 💗⁠⠀ #quarantineeating #socialdistancing2020 #principlesofintuitiveeating #intuitiveeating #halsanutrition #discoversatisfaction #becompassionate

How is everyone doing? Other than already running

I was going to tell you that this is a good time t

𝘏𝘢𝘱𝘱𝘺 𝘙𝘦𝘨𝘪𝘴𝘵𝘦𝘳𝘦𝘥 𝘋𝘪𝘦𝘵𝘪𝘵𝘪𝘢𝘯 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘪𝘴𝘵 𝘋𝘢𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘮𝘺 𝘧𝘦𝘭𝘭𝘰𝘸 𝘧𝘰𝘰𝘥-𝘭𝘰𝘷𝘪𝘯𝘨 𝘤𝘰𝘭𝘭𝘦𝘢𝘨𝘶𝘦𝘴! ⁠
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And to those of you who aren’t dietitians, here’s a reminder that when it comes to nutrition, take your questions to the nutrition experts, Registered Dietitians (RD or RDN), not Dr. Google! 🌟Contrary to what you may think, dietitians are not the food police. We will not put you on a restrictive diet or tell you to avoid certain foods (unless you have an allergy). In fact, more and more dietitians are moving away from diets completely and instead helping people discover the freedom of intuitive eating. ⁠
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➡️So before you go nixing gluten or dairy, cutting back on carbs, counting calories, or buying expensive supplements, seek out a dietitian. ⁠
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➡️Wondering if your child is eating enough? Seek out a dietitian who specializes in pediatric or family nutrition. ⁠
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➡️Want to learn how to make quick and nourishing meals on a budget? Seek out a recipe creating or culinary dietitian. ⁠
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➡️Unsure about what to do since your doctor told you to lose weight but you have tried every diet only to gain the weight back? Seek out a dietitian who specializes in HAES and intuitive eating. ⁠
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Here’s to a world filled with nourishing food, delicious food, plentiful food, compassionate care, inclusivity, and non-judgment for all. 🌎☮️💗⁠
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#nationalRDday #registereddietitian #dietitiansofiG #RDNday #RDday #nutritionprofessional #eatrightma @eatrightma #notthefoodpolice #intuitiveeatingRD #ditchthedietmentality #discoverfoodfreedom #halsanutrition #rdchat #bitebybite #nondietapproach #evidencebased #foodie #foodlover #rdapproved #askadietitian #nationalnutritionmonth #bostonRD #northshoreRD #marbleheadnutrition #nutritioneducator #bostonnutrition #antidietdietitian #momdietitian #familydietitian @foodnutrimag @eatrighpro⁠

You are not “good” for skipping the bagel or d

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Printable Meal Planning Templates

Make Your Own Smoothie Guide

Pre-Sport Snacks for Tweens and Teens

Swedish Inspiration

Roasted Salmon with Avocado Dill Sauce

Simple Swedish Chocolate Cake (Kladdkaka)

Nordic Seedy Cracker Bread

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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