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Breakfast

Cardamom Chia Seed Pudding with Strawberries

Vanilla Oat Scones (Gluten Free)

Strawberry Cardamom Oat Muffins

10 Satisfying Lunch Ideas for Teens (and Adults)

Farro Lunch Salad – Three Ways

50+ Lunch Ideas for Teens (Printable Guide)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Scandinavian-Inspired Walnut Oat Crispbread

Cardamom Chia Seed Pudding with Strawberries

Simple Chocolate Fondue Snack or Dessert Board

Vanilla Oat Scones (Gluten Free)

Rustic Mushroom, Onion, and Arugula Flatbread Pizza

11 Simple Vegetarian Slow Cooker or Instant Pot Soup and Stew Recipes

Grilled Veggie and Black Bean Burritos

salad with ginger lemon cashew yogurt dressing (vegan)

Roasted Sweet Potato and Beet Quinoa Salad with Lemon-Ginger Yogurt Dressing (Vegan)

more dinner recipes

desserts

Simple Chocolate Fondue Snack or Dessert Board

Family Favorite Dark Chocolate Bark

Simple Swedish Chocolate Cake (Kladdkaka)

Baked Maple and Cinnamon Pears

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

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Hey there!

I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach and truly believe that all foods can fit! Read More…

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Have a vegetarian tween or teen in your house? 🌱Wondering if they are getting enough protein?

This graphic shows a variety of vegetarian protein sources. There are obviously many more, but this gives you an idea of where some common vegetarian foods fall in terms of protein content.

For more info on how much protein your adolescent needs check out my blog. For a more individualized recommendation and a review of their overall nutrient intake consider a nutrition consult. ✨

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Printables

Menu Plan and Shopping List Template

Solutions to the Lunch Dilemma

Make Your Own Smoothie Guide

50+ Lunch Ideas for Teens (Printable Guide)

Swedish Inspiration

Scandinavian-Inspired Walnut Oat Crispbread

21 Ways to Add Hygge and Mys to Your Day

Swedish Chocolate Cookies (Chokladsnittar)

Swedish Cardamom Buns

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