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Hälsa Nutrition

your compass to healthy, joyful family eating

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Breakfast

Healthy Homemade Pancake Mix

This green smoothie features greens, flax, chia, and squash! It;s a great way to boost your daily intake of greens and fiber or to reset after a day or weekend of overindulging. Vegan, gluten-free, and high-fiber. From halsanutrition.com

Green Hälsa Smoothie

cardamom banana blender pancakes - gluten-free, dairy-free, high fiber, and delicious

Cardamom Banana Blender Pancakes

Happy Gut Kefir Smoothie

Blueberry Peach Breakfast Crisp

Old-school dippy eggs get a fresh update with addition of sweet potato soldiers and a side of veggies. This nutritious, colorful breakfast is perfect for fueling up before school or work. Fun. Simple. Protein-packed. Nutrient-rich. Gluten-free. Kid-approved. Mom-approved. From halsanutrition.com

Dippy Eggs with Sweet Potato Soldiers

Morning Oatmeal Elevated

These cardamom zucchini muffins are vegan and gluten-free. Loved by kids and moms alike, they are perfect for pairing with your morning coffee or serving as an after-school snack.

Cardamom Carrot Zucchini Muffins

More Breakfast Recipes

Lunch

This Roasted Beet, Avocado, and Tomato Wrap is the perfect summer sandwich. Like having a salad in a wrap, it's packed with deliciousness in every bite. With microgreens, toasted sesame seeds, and fresh lemon juice, this is no ordinary wrap. Keep it vegan or add a little feta cheese if you like. Serve with roasted chickpeas and fresh summer berries. From halsanutrition.com.

Roasted Beet, Avocado, and Tomato Wrap

This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

This roasted roots & squash kale-quinoa salad with a lemon maple vinaigrette is perfect for everything from lunches to potlucks. gluten-free, dairy-free, vegan; from halsanutrition.com

Roasted Roots and Squash Kale-Quinoa Salad

This fig, farro, and arugula salad with walnuts and a honey-lemon vinaigrette is perfect as a side salad, lunch salad, or to bring to a potluck! Keep it #vegetarian or add a little goat cheese and smoked ham or prosciutto. Get the recipe at halsanutrition.com #fig #farro #walnuts #arugula #laborday #potluck

Fig, Farro and Arugula Salad

These whole grain Swedish pancakes make a delicious lunch or breakfast that your whole family will love. Swedish pancakes are naturally savory, with a base of milk, eggs, and grains and no added sugar. Top them with fresh berries, applesauce, homemade jam, or cream. Or go completely savory and top them with sauteed spinach and mushrooms or smoked salmon and avocado. This is joyful eating at its finest. Enjoy! From halsanutrition.com

Whole Grain Swedish Pancakes

This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

This Asparagus-Broccoli Soup is light, fresh, and nutrient-packed. Perfect spring, serve it as an appetizer before dinner or alongside baguette and cheese or a quinoa-strawberry salad for a healthy lunch. Dairy-free, gluten-free, vegetarian option, and nut-free. Halsanutrition.com

Asparagus-Broccoli Soup

Lentil and Roasted Veggie Salad in a Jar

More Lunch Recipes

Snacks

store-bought granola and energy bars, healthy energy bar options

Healthy Store-Bought Energy Bars

Nordic Seedy Cracker Bread

20 Healthy Snack Ideas and Donut Apples

Happy Gut Kefir Smoothie

Chocolate Chia Seed Pudding

These raspberry almond power bites make a perfect snack, coffee pairing, or athletic fuel. No-bake, gluten-free, vegan, and kid-approved. From halsanutrition.com

Raspberry Almond Power Bites

These delicious doughy-nut pulp bites are made from the pulp that is leftover after you make nut milk. Leftover pulp from almond milk or hazelnut milk makes for an especially tasty combination. These little bites are perfect as a snack or healthy treat. Gluten-free, vegan, and no added sugar. Kid-approved. From halsanutrition.com

Cookie Dough Nut Pulp Bites

oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

More Snack Recipes

Dinner

Crunchy Baked Cod

Slow Cooker Chicken-Chickpea-Mango Curry

This veggie loaded turkey bolognese is a family favorite. A sure way to get extra veggies into the whole family. Delicious and nutritious it's also suitable for gluten-free and dairy-free diets. Serve over your favorite pasta. Or try it with zoodles, spaghetti squash, quinoa, or rice. From halsanutrition.com.

Veggie-Loaded Turkey Bolognese

Roasted Pork Tenderloin and Cauliflower Tacos

Oven-Baked Haddock with Pesto

This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

These family favorite beef and kale tacos are sure to be a hit at your dinner table! Plain grass fed ground beef gets a nutrient and flavor boost from fresh chopped onions and kale. This is a great way to get leafy greens into your kids! #glutenfree #dairyfree

Family Favorite Beef and Kale Tacos

Zucchini noodle pasta is a great way to make classic pasta healthier and lighter. Make it family friendly with my mix-in ideas and, of course, serving it up several times before you give up!

Zucchini Noodle Pasta

More Dinner Recipes

Dessert

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

Chocolate Chia Seed Pudding

These gluten-free mini Swedish Midsummer Meringue Cakes make a delicious, festive dessert for parties, celebrations, and afternoon coffee with friends (fika). Perfect for strawberry season but also delicious with other berries too. From halsanutrition.com #theRecipeReDux

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Strawberry Rhubarb Crisp

oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

These nut-free cocoa-coconut bliss balls make a perfect lunch box treat! Sweetened with only medjool dates they are sure to be one of your families new favorite treats! They are also gluten-free, soy-free, egg-free, and dairy-free.

Cocoa-Coconut Bliss Balls (Nut-Free)

vegan blueberry banana soft serve

Vegan Blueberry Banana Soft Serve

Flourless pear, almond and cardamom cake - gluten-free and dairy-free

Flourless Pear, Almond and Cardamom Cake

More Dessert Recipes

All Recipes

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

This Roasted Beet, Avocado, and Tomato Wrap is the perfect summer sandwich. Like having a salad in a wrap, it's packed with deliciousness in every bite. With microgreens, toasted sesame seeds, and fresh lemon juice, this is no ordinary wrap. Keep it vegan or add a little feta cheese if you like. Serve with roasted chickpeas and fresh summer berries. From halsanutrition.com.

Roasted Beet, Avocado, and Tomato Wrap

This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

Lemon-Blueberry Kombucha Mocktail and the Evening Drink

Crunchy Baked Cod

Slow Cooker Chicken-Chickpea-Mango Curry

Hazelnut-Almond Milk

This veggie loaded turkey bolognese is a family favorite. A sure way to get extra veggies into the whole family. Delicious and nutritious it's also suitable for gluten-free and dairy-free diets. Serve over your favorite pasta. Or try it with zoodles, spaghetti squash, quinoa, or rice. From halsanutrition.com.

Veggie-Loaded Turkey Bolognese

Nordic Seedy Cracker Bread

This roasted roots & squash kale-quinoa salad with a lemon maple vinaigrette is perfect for everything from lunches to potlucks. gluten-free, dairy-free, vegan; from halsanutrition.com

Roasted Roots and Squash Kale-Quinoa Salad

Healthy Homemade Pancake Mix

20 Healthy Snack Ideas and Donut Apples

Sweet Avocado Yogurt Dip

This green smoothie features greens, flax, chia, and squash! It;s a great way to boost your daily intake of greens and fiber or to reset after a day or weekend of overindulging. Vegan, gluten-free, and high-fiber. From halsanutrition.com

Green Hälsa Smoothie

Arctic Char Potato Bites

This arugula, pear, and roasted chickpea salad is as well suited for the weeknight dinner table as it is for the holiday buffet. The optional goat cheese adds a creamy texture that pairs perfectly with the pears. Roasted chickpeas add a fun, salty crunch and the apple cider and maple vinaigrette pulls it all together. Vegetarian. Gluten-free.

Arugula, Pear and Roasted Chickpea Salad and Tips on Getting More Greens into Your Family

Happy Gut Kefir Smoothie

Chocolate Chia Seed Pudding

Blueberry Peach Breakfast Crisp

Roasted Pork Tenderloin and Cauliflower Tacos

5 simple ways to up the lunchbox appeal from halsanutrition.com #school #lunchboxes #healthykids

5 Simple Ways to Up the Lunchbox Appeal

These raspberry almond power bites make a perfect snack, coffee pairing, or athletic fuel. No-bake, gluten-free, vegan, and kid-approved. From halsanutrition.com

Raspberry Almond Power Bites

This fig, farro, and arugula salad with walnuts and a honey-lemon vinaigrette is perfect as a side salad, lunch salad, or to bring to a potluck! Keep it #vegetarian or add a little goat cheese and smoked ham or prosciutto. Get the recipe at halsanutrition.com #fig #farro #walnuts #arugula #laborday #potluck

Fig, Farro and Arugula Salad

Old-school dippy eggs get a fresh update with addition of sweet potato soldiers and a side of veggies. This nutritious, colorful breakfast is perfect for fueling up before school or work. Fun. Simple. Protein-packed. Nutrient-rich. Gluten-free. Kid-approved. Mom-approved. From halsanutrition.com

Dippy Eggs with Sweet Potato Soldiers

Oven-Baked Haddock with Pesto

These delicious doughy-nut pulp bites are made from the pulp that is leftover after you make nut milk. Leftover pulp from almond milk or hazelnut milk makes for an especially tasty combination. These little bites are perfect as a snack or healthy treat. Gluten-free, vegan, and no added sugar. Kid-approved. From halsanutrition.com

Cookie Dough Nut Pulp Bites

These whole grain Swedish pancakes make a delicious lunch or breakfast that your whole family will love. Swedish pancakes are naturally savory, with a base of milk, eggs, and grains and no added sugar. Top them with fresh berries, applesauce, homemade jam, or cream. Or go completely savory and top them with sauteed spinach and mushrooms or smoked salmon and avocado. This is joyful eating at its finest. Enjoy! From halsanutrition.com

Whole Grain Swedish Pancakes

This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

These gluten-free mini Swedish Midsummer Meringue Cakes make a delicious, festive dessert for parties, celebrations, and afternoon coffee with friends (fika). Perfect for strawberry season but also delicious with other berries too. From halsanutrition.com #theRecipeReDux

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Strawberry Rhubarb Crisp

#ad Need a healthy but simple appetizer idea for your next get-together? These crackers with white bean dip, tomatoes, and chives are perfect! Use summer fresh grape or cherry tomatoes for maximum flavor! #vegan From halsanutrition.com

White Bean Dip with Tomatoes and Chives on Artisanal Crackers

These family favorite beef and kale tacos are sure to be a hit at your dinner table! Plain grass fed ground beef gets a nutrient and flavor boost from fresh chopped onions and kale. This is a great way to get leafy greens into your kids! #glutenfree #dairyfree

Family Favorite Beef and Kale Tacos

Morning Oatmeal Elevated

This strawberry, spinach, and farro salad is perfect for showcasing juicy, ripe strawberries. Farro is an ancient whole wheat grain that packs in 7 grams of fiber and protein per serving! A perfect side salad for your weeknight dinner or potluck salad at your next cookout. The strawberries will help entice young eaters to try the salad too!

Strawberry, Spinach, and Farro Salad

Vegan Sandwich Hummus Cake - Meet the savory hummus sandwich cake, a spin on the classic Swedish sandwich cake, it's made with layers of whole grain bread, hummus, avocado, and veggies. It's a guaranteed scene stealer at your next event and because it requires no cooking, is perfect for hot weather days. Easy to adapt to your favorite fillings and toppings. Let kids make their own version! halsanutrition.com

Vegan Hummus Sandwich Cake

These cardamom zucchini muffins are vegan and gluten-free. Loved by kids and moms alike, they are perfect for pairing with your morning coffee or serving as an after-school snack.

Cardamom Carrot Zucchini Muffins

This Asparagus-Broccoli Soup is light, fresh, and nutrient-packed. Perfect spring, serve it as an appetizer before dinner or alongside baguette and cheese or a quinoa-strawberry salad for a healthy lunch. Dairy-free, gluten-free, vegetarian option, and nut-free. Halsanutrition.com

Asparagus-Broccoli Soup

This good morning smoothie bowl with granola is a fun, healthy, and delicious way to start your family's morning! The smoothie is simple to make with kefir, vanilla skyr, frozen fruit, and chia seeds.

Good Morning Smoothie Bowl with Granola

These broccoli quinoa fritters are a great way to make use of your leftovers and get some extra greens into your kids! Gluten-free, dairy-free, nut-free, and vegetarian. From halsanutrition.com.

Broccoli-Quinoa Fritters and 7 Ways to Reduce Food Waste

Zucchini noodle pasta is a great way to make classic pasta healthier and lighter. Make it family friendly with my mix-in ideas and, of course, serving it up several times before you give up!

Zucchini Noodle Pasta

Stir together the ingredients for this wild blueberry overnight oatmeal and you will be ready to start your day off right in the morning. Enjoy at home or bring along to work or school.

Wild Blueberry Overnight Oats

These veggie meatballs are a great way to get more veggies into your family and serve up a vegetarian meal. Gluten-free and dairy-free. Halsanutrition.com

Cannellini Bean Veggie Meatballs

Lentil and Roasted Veggie Salad in a Jar

These gluten-free Nordic-style oat waffles are a wholesome treat the whole family will love. Made with oat flour, coconut flour, flax meal, eggs, Skyr, and coconut milk. Perfect for breakfast, brunch or, in true Nordic fashion, as a sweet treat.

Nordic-Style Oat Waffles (Gluten-Free)

I call these tacos chicken fajita tacos because they are kind of a cross between fajitas and tacos. This recipe has evolved from the CooksAid chicken taco recipe to include a few more veggies. As with all taco recipes, one of the best parts is that you can customize the ingredients to what you like and what you have on hand.

Chicken Fajita Tacos

Roasted Butternut Squash Soup with Cashew Cream

#ad This smoked salmon stuffed Hasselback potato is delicious any time of day--brunch, lunch or dinner! It's nutrient composition of complex carbs, protein, and potassium also makes it ideal for refueling after a workout. Give this nordic-inspired potato a try today! #gluten-free

Refueling with Smoked Salmon Stuffed Hasselback Potatoes

oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

Wild Blueberry and Pear Smoothie

sheet pan roasted chicken thighs and root vegetables - one-pan family-friendly dinner; gluten-free; dairy-free

Sheet Pan Roasted Chicken Thighs and Root Vegetables

vegan, gluten-free slow cooker black bean, sweet potato, and quinoa chili--perfect for cool days and leftover lunches

Slow-Cooker Black Bean, Sweet Potato and Quinoa Chili

vegan blueberry banana soft serve

Vegan Blueberry Banana Soft Serve

These ginger molasses banana breakfast cookies will have you and your family skipping out the door and all the way until snack time! Made with wholesome oats, almond flour, coconuts, molasses, ginger, and of course bananas, they are also dairy-free, peanut-free, and gluten-free. Enjoy!

Ginger Molasses Banana Breakfast Cookies

Flourless pear, almond and cardamom cake - gluten-free and dairy-free

Flourless Pear, Almond and Cardamom Cake

festive roasted acorn squash

Festive Roasted Acorn Squash

This sweet but savory vegan-side dish is a beautiful addition to your dinner table. Stuffed with freekeh, an ancient grain with a pleasing nutty-earthy-slightly smoky taste, it's packed with fiber, protein, vitamins, and minerals. Definitely give this a try!

Freekeh-Stuffed Acorn Squash

vegan power bowl featuring farro, roasted acorn squash, roasted cauliflower, black beans, grape tomatoes, pumpkin seeds, microgreens mixed greens, and a vinaigrette -- delicious, nourishing & satisfying

Vegan Power Bowl

These vegan and gluten-free pumpkin spice balls provide a perfect pre-workout fuel or mid-afternoon energy boost. Roll them in mini chocolate chips and they become a wholesome dessert!

Pumpkin Spice Balls

A simple, healthy way to liven up your egg sandwich! Simply add some peppery arugula and top with Sabra's delicious sea salt & cracked pepper hummus spread. Eat it like the Nordic, open-faced, or top it with another piece of bread for a classic lunch-box sandwich. Yum! Dairy-free, vegetarian.

Arugula, Egg and Hummus Spread Sandwich

These gluten free brownie bites are a delicious treat with your afternoon coffee, after dinner, or even as a little lunch box surprise. Gooey, chocolate goodness, they are also dairy free and just 100 calories each!

Gluten Free Brownie Bites

Swedish Tea Cakes (Tekakor)

A simple, pan-seared salmon should be a staple item on your menu rotation. Packed with omega-3's, this nutritious meal also goes with just about everything. Just pan-sear and add your favorite topping or sauce and serve with the sides of the day.

Simple Pan-Seared Salmon

Looking for an easy way to use a bunch of your farm share veggies in one take? Give this simple, on-pot ratatouille a try. It's bursting with freshly harvested flavors that only get better with a few days in the fridge. Serve it as an appetizer or make it a meal by serving it with quinoa, pasta, or fresh bread and pesto sauce. Yum! Vegan. Gluten-free.

Farm Share Ratatouille

Swedish Shrimp Salad on an Avocado Boat

You would never know this smoothie has a summer squash in it! Give it a try, your family will love it!

Strawberry Squash Smoothie

panko-crusted cod with kiwifruit salsa - add this to your Taco Tuesday rotation. Your kids will love eating it and perhaps even helping you make it! Whole grain, Dairy-free, Meat-free.

Panko-Crusted Fish Tacos with Kiwifruit Salsa

This amazingly simple berry clafoutis is not only delicious but also healthy! Made with whole wheat flour, almond flour, it is also dairy-free and lower in sugar than a traditional clafloutis. It is a bit of a Dutch Baby - Clafoutis hybrid, and it's healthful properties make it a perfect way to start or end your day! It's so easy to make: just combine ingredients in a blender, pour into a heated and greased 10-inch cast-iron pan, and start checking for doneness at 18 minutes. Enjoy!

Healthy Berry Clafoutis

raw beet salad

Raw Beet Salad

chewy, no-bake granola bars, gluten-free, dairy free, peanut free, vegan - these delicious granola bars are great for quick snacks on the go!

Chewy, No-Bake Granola Bars

whole-grain, dairy-free zucchini muffins, moist and delicious, studded with chocolate chips, your family will love them!

Zucchini Muffins

This dairy-free iced ginger turmeric smoothie will not only leave you refreshed, but will also give you a dose of natural anti-inflammatory and antioxidant compounds! from halsanutrition.com

Iced Ginger Turmeric Smoothie

Turmeric Roasted Chickpea and Quinoa Salad - recreation of recipe by Jamie at Dishing Out Health - vegan, gluten-free, anti-inflammatory and delicious! Perfect for picnics, potlucks, or your own lunchbox!

Turmeric Roasted Chickpea and Quinoa Salad

These little balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help keep you going until your next meal and also makes them an excellent post-workout snack. From Halsanutrition.com

Coconut Cashew Bliss Balls

grilled pineapple with cream, coconut, & walnuts - this is a fresh, tasty summer dessert that is festive enough for entertaining but if you have an avid griller in the family it would also make a really festive weekend breakfast!

Grilled Pineapple with Cream, Coconut, and Walnuts

Berry Mango Smoothie Pops

Berry Mango Smoothie Pops

Asparagus, Kale and Ricotta Flatbread

This cardamom muesli is the perfect warm weather cereal. Just add it to your favorite cultured milk, plant based milk, or yogurt, top with fresh berries, stir and enjoy. Packed with whole grains and easily made gluten-free. From halsanutrition.com

Cardamom Muesli

spagetti and meatsauce - a kid favorite and classic dinner that is sure to please from halsanutrition.com and cooksaid.com

7 Ultimate Kid Favorite Dinners

Turkey Burger Sliders - tasty, healthy little burgers that you can grill or cook on a pan, and will leave your whole family happy!

Turkey Burger Sliders

upgrade your lunchbox sandwich; see how making a few changes to your child's favorite sandwich can totally revive their lunch and your energy for making it... from halsanutrition.com

The Upgraded Lunchbox Sandwich

7 Healthy Pork and Beef Recipes

Berry and California Cheese Crispbread

Berries and California Cheese on Crispbread

Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Kale, Avocado & Raspberry Salad

fish stew

7 Healthy Seafood Recipes

These dairy-free, whole grain carrot cake waffles are light and fluffy and almost melt in your mouth! They are kid and adult approved and are easy to make gluten-free if need be. Enjoy!

Dairy-Free Carrot Cake Waffles

Cardamom Oat Muffins - gluten free, dairy free, low in sugar, made with oat flour! These light and airy muffins will fill your whole house with the delightful scent of cardamom. www.halsanutrition.com

Cardamom Oat Muffins

Vegetarian Chili

7 Simple Healthy Vegetarian Recipes

trailmix cookies, whole grain, dairy free, gluten free, high fiber

Wholesome Trail Mix Cookies

7 Healthy Slow Cooker Recipes

7 healthy chicken recipes for dinner

7 Healthy Chicken Recipes

Mini Morning Glory Muffins

Mini Morning Glory Muffins

whole grain cocoa cookies

Whole Grain Cocoa Cookies

lentil soup recipes

4 Lentil Soup Recipes to Try

whole grain gingerbread waffles

Whole Grain Gingerbread Waffles

Pepparkakor (Swedish Gingersnaps)

Pepparkakor (Swedish Gingersnaps)

Swedish Meatballs: a gluten-free, delicious, kid-approved meatball recipe that you will make again and again

Swedish Meatballs

Olive Oil Pumpkin Bread - healthy, whole grain, dairy free, and made in a bundt pan

Olive Oil Pumpkin Bread

Mini Breakfast Frittatas

hasselback beets

Hasselback Beets

chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

5 quick and healthy dinner ideas from halsanutrition.com and cooksaid.com

5 Quick and Healthy Dinner Recipes

chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

Simple Homemade Hummus

Simple Homemade Hummus

Chicken Kebabs

Grilled Chicken and Veggie Kebabs

whole wheat almond cookies

Whole Wheat Almond Cookies

Healthier Oatmeal Chocolate Chip Cookies

Healthier Oatmeal Chocolate Chip Cookies

Raspberry Chia Seed Jam

Raspberry Chia Seed Jam

Poached Eggs

Poached Eggs

These whole grain flying pancakes are a delicious way to start your day! Made with white whole wheat flour and kefir they are easy to make gluten-free by subbing in oat flour and gluten-free all purpose flour. These are sure to become a new family fav!

Flying Pancakes

Four Simple Salad Recipes

Make Your Own Smoothie Guide

Make Your Own Smoothie Guide

banana bread mini muffins - whole grain & dairy free, these muffins bake up in just 10 minutes - perfect for when you don't have time to wait 50 minutes for a banana bread loaf to bake! A hit with young and old alike they are great for breakfast with a dollop of nut butter and also for a mid-morning snack or coffee break. And at just 50 calories per muffin you can have more than one.

Banana Bread Mini Muffins

These smoked salmon & avocado cucumber apps are perfect for entertaining or even as a fancy snack for yourself! The salmon provides omega-3 fatty acids and the avocado provides healthy fat. Gluten-free and low carb.

Smoked Salmon and Avocado Cucumber Apps

Asparagus Frittata

Asparagus-Zucchini Frittata

Parsnip Puree makes a perfect addition to a fall, winter, or spring dinner. It goes especially well with fish, roasted chicken, or pan-seared pork chops.

Parsnip Puree

This family-favorite gluten-free homemade granola with only 7.7 grams of sugar per 1/2 cup serving. Made with oats, unsweetened coconut, nuts, seeds, and pure maple syrup. Delish!

Homemade Granola

Pea Soup

Simple Pea Soup

Blueberry Oat Scones

Blueberry Oat Scones

Ginger Tea

Ginger Tea

Mini Pumpkin Muffins

Mini Pumpkin Muffins

parsley Pesto

Bring on Spring with Parsley Pesto

spelt waffles

Spelt Waffles

Benefits of Hot Cocoa

Go Ahead, Have a Cup of Hot Cocoa

French Toast

Healthier French Toast

Lentil Soup

Simple Lentil Soup

Oat Chocolate Cookies

Oat-Chocolate Cookies

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I'm Maria, a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy family recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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Dirty up Your Diet: Lose the Restrictions and Just Eat

8 Tips for Using Your Farm Share Veggies

Healthy Store-Bought Energy Bars

Create a New Morning Routine

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almond flour almonds anti-inflammatory asparagus avocado back to school beets blueberries breakfast cardamom carrots chicken cocoa coconut cookies dairy free dinner ideas eating out eggs fish ginger gluten free high fiber kale kid-approved kid-favorite kids lentils muffins nut free oats Probiotics pumpkin raw salad slow cooker soup strawberries summer vegan vegetarian waffles whole grain wild blueberries zucchini

Swedish Inspiration

Nordic Seedy Cracker Bread

Whole Grain Swedish Pancakes

Mini Swedish Midsummer Meringue Cakes

Nordic-Style Oat Waffles (Gluten-Free)

Refueling with Smoked Salmon Stuffed Hasselback Potatoes

Oat-Almond Cookies (Gluten-free)

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

Most Recent Posts

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries
Dirty up Your Diet: Lose the Restrictions and Just Eat
Roasted Beet, Avocado, and Tomato Wrap
Curried Chicken Salad with Skyr Yogurt
8 Tips for Using Your Farm Share Veggies
How to Organize the Refrigerator for Healthier Eating and Less Waste

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