Recipes - Hälsa Nutrition

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Breakfast

Simple Golden Milk Chia Pudding

Spelt Pumpkin Bread Made with Olive Oil

more breakfast recipes

lunch

Farro Lunch Salad – Three Ways

50+ Lunch Ideas for Teens (Free Printable)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Make Ahead and Freeze Turkey Meatballs

Roasted Beet, Avocado, and Tomato Wrap

more lunch recipes

snacks

7 Health Benefits of Coffee plus a Coffee Cashew Butter Recipe

Pre-Sport Snacks for Tweens and Teens

sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Simple Golden Milk Chia Pudding

4-Ingredient Peanut Butter Balls

more snack recipes

dinner

salad with ginger lemon cashew yogurt dressing (vegan)

Roasted Sweet Potato and Beet Quinoa Salad with Lemon-Ginger Yogurt Dressing (Vegan)

Simple Roasted Veggies and Pesto Bowl

Instant Pot Chicken Tortilla Soup

Roasted Salmon with Avocado Dill Sauce

veggie-packed pad thai from halsanutrition.com; gluten-free, dairy-free, vegetarian, kid-approved

Instant Pot Chicken Soup with Parsnips

more dinner recipes

desserts

Simple Swedish Chocolate Cake (Kladdkaka)

Baked Maple and Cinnamon Pears

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Oat-Almond Cookies (Gluten-free)

more dessert recipes

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Hey there!

I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach to food and truly believe that all foods can fit! Read More…

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If you find yourself thinking "I probably shouldn'

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It's ok to want to make changes to your diet. ⁠

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Combining grains + greens + more veggies + protein

Cake in bed. 🎂How’s that for a mood boosting

Berry Bundt Cake with Lemon Glaze 🍋 Happy Sund

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Berry Clafoutis 🍓Perfect for Mother’s Day or

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Printable Meal Planning Templates

Solutions to the Lunch Dilemma

Make Your Own Smoothie Guide

Swedish Inspiration

The Swedish Tradition of Fika

Roasted Salmon with Avocado Dill Sauce

Simple Swedish Chocolate Cake (Kladdkaka)

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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