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Breakfast

Healthy Cardamom Hemp Granola

This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

Spelt Pumpkin Bread Made with Olive Oil

Healthy Homemade Pancake Mix

This green smoothie features greens, flax, chia, and squash! It;s a great way to boost your daily intake of greens and fiber or to reset after a day or weekend of overindulging. Vegan, gluten-free, and high-fiber. From halsanutrition.com

Green Hälsa Smoothie

cardamom banana blender pancakes - gluten-free, dairy-free, high fiber, and delicious

Cardamom Banana Blender Pancakes

Happy Gut Kefir Smoothie

Blueberry Peach Breakfast Crisp

Old-school dippy eggs get a fresh update with addition of sweet potato soldiers and a side of veggies. This nutritious, colorful breakfast is perfect for fueling up before school or work. Fun. Simple. Protein-packed. Nutrient-rich. Gluten-free. Kid-approved. Mom-approved. From halsanutrition.com

Dippy Eggs with Sweet Potato Soldiers

more breakfast recipes

lunch

Celery Root and Parsnip Soup

Make Ahead and Freeze Turkey Meatballs - Gluten-free, Dairy-free, Egg-free, Nut-free, Kid-approved

Make Ahead and Freeze Turkey Meatballs

This Roasted Beet, Avocado, and Tomato Wrap is the perfect summer sandwich. Like having a salad in a wrap, it's packed with deliciousness in every bite. With microgreens, toasted sesame seeds, and fresh lemon juice, this is no ordinary wrap. Keep it vegan or add a little feta cheese if you like. Serve with roasted chickpeas and fresh summer berries. From halsanutrition.com.

Roasted Beet, Avocado, and Tomato Wrap

This healthy curry chicken salad is perfect for everything from work lunches to picnics. Made with yogurt instead of mayo and a little extra turmeric powder it's sure to spice up your lunch. Gluten-free. From halsanutrition.com

Curried Chicken Salad with Skyr Yogurt

This roasted roots & squash kale-quinoa salad with a lemon maple vinaigrette is perfect for everything from lunches to potlucks. gluten-free, dairy-free, vegan; from halsanutrition.com

Roasted Roots and Squash Kale-Quinoa Salad

This fig, farro, and arugula salad with walnuts and a honey-lemon vinaigrette is perfect as a side salad, lunch salad, or to bring to a potluck! Keep it #vegetarian or add a little goat cheese and smoked ham or prosciutto. Get the recipe at halsanutrition.com #fig #farro #walnuts #arugula #laborday #potluck

Fig, Farro and Arugula Salad

These whole grain Swedish pancakes make a delicious lunch or breakfast that your whole family will love. Swedish pancakes are naturally savory, with a base of milk, eggs, and grains and no added sugar. Top them with fresh berries, applesauce, homemade jam, or cream. Or go completely savory and top them with sauteed spinach and mushrooms or smoked salmon and avocado. This is joyful eating at its finest. Enjoy! From halsanutrition.com

Whole Grain Swedish Pancakes

This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

more lunch recipes

snacks

4-ingredient peanut butter balls; no bake; no food processor needed; gluten-free, dairy-free, kid and mom approved snack

4-Ingredient Peanut Butter Balls

This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

Spelt Pumpkin Bread Made with Olive Oil

This simple stove popped popcorn is perfect for after school snack time and movie night. Whole grain, high-fiber, gluten-free, vegan, and approved by kids and dads! from halsanutrition.com

Simple Stovetop Popped Popcorn

These sea salted beet chips make a fun crunchy snack or appetizer! From halsanutrition.com #thereciperedux

Sea Salted Beet Chips

store-bought granola and energy bars, healthy energy bar options

Healthy Store-Bought Energy Bars

Nordic Seedy Cracker Bread

20 Healthy Snack Ideas and Donut Apples

Happy Gut Kefir Smoothie

more snack recipes

dinner

Make Ahead and Freeze Turkey Meatballs - Gluten-free, Dairy-free, Egg-free, Nut-free, Kid-approved

Make Ahead and Freeze Turkey Meatballs

This sheet pan cod and veggie dinner makes weeknight seafood eating a breeze. Fresh cod pairs deliciously with roasted potatoes and broccoli. Add a side salad if you want some extra veggies and some Swedish rye crispbread with cheese or hummus if you have hungry, growing kids!

Sheet Pan Cod and Veggie Dinner

Crunchy Baked Cod

Slow Cooker Chicken-Chickpea-Mango Curry

This veggie loaded turkey bolognese is a family favorite. A sure way to get extra veggies into the whole family. Delicious and nutritious it's also suitable for gluten-free and dairy-free diets. Serve over your favorite pasta. Or try it with zoodles, spaghetti squash, quinoa, or rice. From halsanutrition.com.

Veggie-Loaded Turkey Bolognese

Roasted Pork Tenderloin and Cauliflower Tacos

Oven-Baked Haddock with Pesto

This kale and garlic scape frittata makes a delicious healthy meal. It's perfect for using up that leftover kale and a good way to use some of those fun garlic scapes that abound in late June. Gluten-free & vegetarian. halsanutrition.com

Kale and Garlic Scape Frittata

more dinner recipes

desserts

Simple Swedish Chocolate Cake - Kladdkaka - Savor and enjoy this treat as a special weeknight treat or with your afternoon tea. From halsanutrition.com.

Simple Swedish Chocolate Cake (Kladdkaka)

These baked maple and cinnamon pears make a perfect dessert but are healthy enough for breakfast! Gluten free, vegan, and kid-approved. Serve with sides such as Skyr, whipped cream, coconut cream, and homemade granola.

Baked Maple and Cinnamon Pears

Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

Chocolate Chia Seed Pudding

These gluten-free mini Swedish Midsummer Meringue Cakes make a delicious, festive dessert for parties, celebrations, and afternoon coffee with friends (fika). Perfect for strawberry season but also delicious with other berries too. From halsanutrition.com #theRecipeReDux

Mini Swedish Midsummer Meringue Cakes

This delicious strawberry rhubarb crisp is lower in sugar than most rhubarb crisps or crumbles. It's also gluten-free, vegan, and totally family-friendly, making for some serious joyful, blissful eating. Enjoy! from halsanutrition.com

Strawberry Rhubarb Crisp

oat-almond cookies - gluten-free, egg-free, swedish inspired cookies that are perfect for pairing with a cup of tea or a glass of milk as an afterschool snack

Oat-Almond Cookies (Gluten-free)

These nut-free cocoa-coconut bliss balls make a perfect lunch box treat! Sweetened with only medjool dates they are sure to be one of your families new favorite treats! They are also gluten-free, soy-free, egg-free, and dairy-free.

Cocoa-Coconut Bliss Balls (Nut-Free)

more dessert recipes

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I'm Maria, a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy family recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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Swedish Inspiration

Simple Swedish Chocolate Cake (Kladdkaka)

Nordic Seedy Cracker Bread

Whole Grain Swedish Pancakes

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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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