Scandinavian-Inspired Walnut Oat Crispbread
This Scandinavian-inspired walnut oat crispbread is the perfect snack when you need a long-lasting energy boost.
Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time.
Family Favorite Snack
I don’t know about your family, but at our house, we love our snacks.
One snack that we all reach for is crispbread.
What is crispbread? It’s a cracker bread common in the Nordic countries, with each country having its own variation. It’s often made with a base of rye flour and can also contain other grains like oats and a variety of seeds.
Another snack that we love? Nuts, especially California walnuts.
Combine these two and what do you get? Scandinavian-Inspired Walnut Oat Crispbread of course! It’s similar to my Nordic Seedy Cracker bread but differs in the main ingredients.
Scandinavian-Inspired Walnut Oat Crispbread
This recipe shows that it’s not just seeds that can star in crispbread. By chopping up walnuts they work just as well. The end result is a delicious walnut oat crispbread that is nutrient-packed and perfect for snacking!
The rye and oats provide whole-grain carbohydrates and the walnuts and seeds provide healthy fat. The grains, walnuts, and seeds all also provide protein.
You can eat the crispbread plain if you need a quick snack, or top it with cheese, avocado, or hummus if you have a few extra minutes to spare.
This recipe makes 16 long crackers, about 8 servings, each serving providing a full 2 tablespoons of California walnuts!
Benefits of Walnuts
Adding walnuts to your snack regime is a smart choice for many reasons. Here are just some of the benefits of walnuts:
- Walnut consumption may be associated with improved cognitive function.
- A handful of walnuts is a versatile snack or ingredient that can help you feel full and satisfied thanks to a combination of key nutrients including plant-based protein and fiber.
- There are many wonderful nuts, but walnuts are the only nut with a significant source of essential omega-3 fatty acids.
For more information on snacking with walnuts go to https://walnuts.org/snacking/.
Ready to get baking?
Scandinavian-Inspired Walnut Oat Crispbread
Equipment
- baking sheet
- oven
- food processor
Ingredients
- 1 cup California walnuts plus extra for sprinkling on top
- ¾ cup old-fashioned oats plus extra for sprinkling on top
- ½ cup rye flour or spelt or white whole wheat
- 2 tablespoons sunflower seeds plus extra for sprinkling on top (or try sesame or pumpkin seeds)
- ½ teaspoon sea salt plus extra for sprinkling on top
- ½ teaspoon thyme
- ½ teaspoon oregano
- 1 ¼ cups hot water
Instructions
- Preheat the oven to 350° F.
- Line a baking sheet with parchment paper or a reusable mat.
- In a food processor, combine walnuts and ½ cup of the oats. Pulse about 30 times, until walnuts are well chopped.
- In a large bowl, combine the walnut-oat mixture, the remaining ¼ cup whole oats, rye flour, sunflower seeds, sea salt, oregano, and thyme. Add the hot water and mix until blended. Let sit for 2-5 minutes to help the oats absorb the water.
- Use a spatula to transfer the dough onto the prepared baking sheet. Spread out evenly; get it as thin as possible.
- Sprinkle the dough with the extra walnuts (chopped or crumbled into bits), oats, seeds, and sea salt.
- Bake for 10 minutes and then remove and carefully cut into 16 slices. Place back in the oven and continue baking for another 30-40 minutes.
- Let cool a bit and then carefully break apart. It's ok if they break into smaller pieces. Enjoy and store extras in an airtight container.
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