Interested in one-on-one counseling? Schedule a free mini phone consult to see if working with me will be the right fit for you. You can also message me via email, Facebook, or Instagram.
Cooking Classes and Lunch & Learns
I’m also available for (currently virtually) cooking classes and lunch and learns! This is perfect for individuals who want 1:1 guidance in the kitchen and for groups looking to learn some of my go-to hälsa recipes. A lunch and learn generally incorporates a cooking demo or sample foods.
Cooking classes are generally 2-3 hours long. Cooking demos and lunch and learns are generally 1 hour long.
Sample Lunch and Learn Topics Include:
- Family Eating: End the Mealtime Battles
- Feeding Your Growing Adolescent
- Getting Started with Intuitive Eating
- The Importance of Omega-3’s
- The Role of Probiotics and Prebiotics
- Plant-Forward Eating
Interested in something else? Let me know and we can discuss!
Please contact me at maria@halsanutrition dot com for more information.