“What’s for dinner?”
It’s a daily question.
One of the keys to joyful, nourishing eating is meal planning. Having a plan in place will take away the daily stress of this question. It can also help your family eat better, expose your kids to new foods, and save money.
How you meal plan is up to you. You can do it yourself with the help of a simple printable template, old fashioned pen & paper, or by entering meals into your google calendar.
But what if you simply don’t like meal planning, don’t have time, or just need a little extra guidance or inspiration?
That’s where this meal planning tool comes in!
It allows you to easily plan out meals and snacks choosing form a variety of recipes created by Registered Dietitians. You can do a free trial and after that the cost starts at $9 per month.
Click below to get started!
While there are a variety of plans to choose from, as an intuitive eating dietitian, I recommend Simple Eats. This plan allows you to plan a week of nourishing meals in a totally customizable way; think of it as a meal planning assistant.
Note: As an intuitive eating dietitian, I’m not a fan of diets or food restrictions, so remember to use this (and any) meal plan as a flexible guide. Adjust plans to fit your family’s needs and know that all foods can fit into a healthy eating pattern. If you feel like you could use a little extra help, contact me for a consultation to get individualized recommendations for nourishing your busy family.
