basil parsley sauce in jar

This basil parsley sauce will elevate any salad, grain bowl, or sandwich. Its vibrant flavor and green color will delight your senses!

read the post

nordic waffles with berries and cream

Nordic-Style Oat Waffles (Gluten-Free)

These Nordic-style oat waffles are so delicious your kids will never know they are healthy! Made with wholesome ingredients such as oats and Greek yogurt, they will help get everyone’s day off to a great start.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Nordic-Style […]

read the post

These nut-free cocoa-coconut bliss balls make a perfect lunch box treat! Sweetened with only medjool dates they are sure to be one of your families new favorite treats! They are also gluten-free, soy-free, egg-free, and dairy-free.

Cocoa-Coconut Bliss Balls (Nut-Free)

These cocoa-coconut bliss balls make a perfect lunchbox treat—both for your kids and you. They are dairy-free, gluten-free, egg-free, and aside from the coconut, nut-free, making them very allergy-friendly. Nourishing Treats So while I have an array of nourishing dinner ideas lined up to feature on this blog, they need to be balanced out with […]

read the post

festive roasted acorn squash

Festive Roasted Acorn Squash

Pomegranate arils add a festive touch to this roasted acorn squash. It’s an easy to make side dish that will dazzle a crowd, not to mention yourself, every time.  Winter Squash I absolutely love all the different squashes of fall! Butternut squash is a classic and so versatile. Delicata squash is ultra-easy as you can […]

read the post

Olive Oil Pumpkin Bread - healthy, whole grain, dairy free, and made in a bundt pan

Olive Oil Pumpkin Bread

This flavorful pumpkin bread is made spelt flour and extra-virgin olive oil! It’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert!  Don’t let the name of this recipe scare you from trying it out. Yes, it’s made with extra-virgin olive oil, but the taste […]

read the post

chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative