These blueberry oat bars make a delicious addition to the morning coffee break, midday lunch box, or afternoon snack time.

read the post

chocolate cookies

Whole Grain Cocoa Cookies

These whole grain cocoa cookies are the perfect after school snack. Just pair with a cold glass of milk and enjoy!

read the post

photo of gingerbread pear muffins

Gingerbread Pear Muffins

These gingerbread pear muffins add a festive touch to holiday mornings but should really be eaten all winter long.

read the post

vegan snack

Mini Oat and Yogurt Tarts

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are a nourishing, plant-based snack the whole family will love. Disclosures: I received free samples from Forager Project in exchange for this post. All opinions are my […]

read the post

strawberry muffins

Strawberry Cardamom Oat Muffins

These strawberry cardamom oat muffins are delicious at breakfast, with a cup of coffee for fika, or really, anytime. Whole grain and bursting with flavor!

read the post

This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

Spelt Pumpkin Bread Made with Olive Oil

This heart-healthy pumpkin bread is made whole grain spelt flour and extra-virgin olive oil! Sweetened with pure pumpkin and maple syrup, it’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert! Disclosure: Some of the links below are Amazon affiliate links. This means that at […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative