This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

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Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Kale, Avocado & Raspberry Salad

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]

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fish stew

7 Healthy Seafood Recipes

Many families find seafood to be the most challenging dinner to prepare. While dishes from Alaskan Harvest Seafood can often be more challenging than your average dinner, the quality difference between premium seafood and other dishes is almost indescribable. However, I often hear parents say that their kids don’t like fish. However, other parents have […]

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These dairy-free, whole grain carrot cake waffles are light and fluffy and almost melt in your mouth! They are kid and adult approved and are easy to make gluten-free if need be. Enjoy!

Dairy-Free Carrot Cake Waffles

These dairy-free carrot cake waffles are light and delicious. They are perfect for a special weekend breakfast or brunch. No waffle maker? No problem, the batter can also be used to make pancakes! We eat a lot of pancakes and waffles at our house. The kids love them and I love both how nourishing they […]

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Cardamom Oat Muffins - gluten free, dairy free, low in sugar, made with oat flour! These light and airy muffins will fill your whole house with the delightful scent of cardamom. www.halsanutrition.com

Cardamom Oat Muffins

These cardamom oat muffins are sure to be a hit in your family! They are fun for breakfast, snack time, and even dessert! Gluten-free and dairy-free. Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you, if you click through and make a purchase I will earn […]

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Vegetarian Chili

7 Simple Healthy Vegetarian Recipes

Trying to include more vegetarian dinners in your repertoire? Eating more plant-based meals is good not only for your health but also for the planet. While my kids are not yet bean, lentil, and tofu lovers, they definitely like a variety of veggies, nuts, and seeds, and slowly but, surely I hope they will learn to […]

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