raw beet salad

This raw beet salad shows that beets don’t need to be cooked to shine. It’s a perfect summer salad that will leave you feeling as healthy as drinking a green smoothie.  This month’s Recipe Redux challenge was “get your fruits and veggies in shape.” “With produce galore, now’s a great time to enjoy lots of fruits […]

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grilled pineapple with cream, coconut, & walnuts - this is a fresh, tasty summer dessert that is festive enough for entertaining but if you have an avid griller in the family it would also make a really festive weekend breakfast!

Grilled Pineapple with Cream, Coconut, and Walnuts

This refreshing summer dessert packs in both flavor and nutrition. Fresh pineapple, whole milk vanilla yogurt, coconut flakes, and heart-healthy walnuts come together to make a simple recipe that is elegant enough for dessert but healthful enough for breakfast. Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe […]

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Kid-Approved Green Smoothie - tested at elementary school health fair with overwhelming approval from the kids! Recipe by Sonnet at In Sonnet's Kitchen.

Kid-Approved Green Smoothie

Think your kid won’t drink a green smoothie made with kale? Before you answer that question, give this recipe a try. You may very well find that you have some green smoothie lovers in your family after all!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to […]

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Asparagus, Kale and Ricotta Flatbread

Slice up this asparagus, kale, and ricotta flatbread and you have small bites that are perfect for packing into a container to bring along for a picnic dinner at the park, beach, or your own back yard. This month’s Recipe Redux theme was “small bites,” foods that can easily be eaten in a few bites–perfect […]

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Cardamom Muesli

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

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spagetti and meatsauce - a kid favorite and classic dinner that is sure to please from halsanutrition.com and cooksaid.com

7 Ultimate Kid Favorite Dinners

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]

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