These pumpkin spice balls are a perfect snack before working out or to give you an energy boost between meals. Gluten-free, vegan, and packed with a healthy combination of fat, carbs, and protein, they are suitable for most diets. Pumpkin Spice It’s not until the weather turns cooler and pops of orange start appearing on […]

Arugula, egg, and hummus spread on toasted whole grain: a balanced lunch doesn’t get much easier than this! Disclosure: I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was […]

These gluten-free brownie bites are a delicious way to get you that little chocolate fix you crave. Their petite size also makes them a fun lunch box treat.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Brownie Bites OK, so I admit, these little […]

These whole grain Swedish tea cakes, known as “tekakor” ” in Sweden, are perfect for breakfast, lunch, or as a snack. They are delicious warm with a little butter and cheese, jam, or avocado. This month’s recipe redux theme was a really fun one: to share one of our earliest cooking recollections and the recipe. Childhood Baking […]

Simple pan-seared salmon makes a perfect weeknight staple. No marinating or prep-work is needed here. Simply pan-sear for 3-5 minutes on each side and this flavorful, omega-3 rich fish is ready. Simple Pan-Seared Salmon Simple pan-seared salmon is on our dinner menu at least a couple of times per month. We mix up the sides […]