Bean and Barley Veggie Chili

This bean and barley veggie chili is perfect for cooler evenings, Meatless Mondays, and school lunches. No barley? Try quinoa or farro. Hi friends! So I was intending to save this recipe for October, but I decided that it’s so good it has to be shared before then. Plus it’s perfect for back to school […]

read the post

Go-To Vanilla Cupcakes

These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]

read the post

Panko Crusted Cod Nuggets

Panko-Crusted Cod Nuggets

These panko-crusted cod nuggets will turn even the most selective eaters into fish lovers. Perfect for a tasty family dinner or summer lunch! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Panko-Crusted Cod Nuggets If you asked my kids what their preferred way to eat […]

read the post

iron deficiency diet and anemia

Iron Deficiency Anemia and Diet

Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]

read the post

instant pot chicken tortilla soup. gluten-free, dairy-free, kid-approved. halsanutrition.com

Instant Pot Chicken Tortilla Soup

This Instant Pot® Chicken Tortilla Soup is perfect for busy weeknights. Make it ahead of time and keep it warm while you pick up the kids from dance or watch a baseball game. I’ve got another soup recipe for you today: Instant Pot® Chicken Tortilla Soup. If your family loves classic chicken noodle soup or […]

read the post

sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Sprouted Spelt Banana Bread

This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. Paired with nut butter, it’s also a perfect post-workout snack. I’m turning to one of our family’s long-time favorites today. I’ve been making this spelt banana bread in different variations for years. Many of you may recognize this as similar […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative