A simple, pan-seared salmon should be a staple item on your menu rotation. Packed with omega-3's, this nutritious meal also goes with just about everything. Just pan-sear and add your favorite topping or sauce and serve with the sides of the day.

Simple pan-seared salmon makes a perfect weeknight staple. No marinating or prep-work is needed here. Simply pan-sear for 3-5 minutes on each side and this flavorful, omega-3 rich fish is ready. Simple Pan-Seared Salmon Simple pan-seared salmon is on our dinner menu at least a couple of times per month. We mix up the sides […]

read the post

Lunch Box Ideas and Guide

Lunch box ideas? I’ve got you covered! Whether your child prefers their food in separate containers, combined into one main entree, or a little of both, here is a helpful guide to ensure they get a balanced lunch. Even us dietitians get stuck in a rut when it comes to packing lunch boxes. We are […]

read the post

Panko-Crusted Fish Tacos with Kiwifruit Salsa

Need a fresh, fun recipe for Taco Tuesday? Then these fish tacos with kiwifruit salsa are just the thing! Baked, panko-crusted cod is served on a warm corn tortilla and topped with a sweet and juicy kiwifruit salsa that makes this meal a hit with kids and adults alike! Disclosure: I received free samples of […]

read the post

berry clafoutis

Simple Berry Clafoutis

This simple berry clafoutis is the perfect way to make use of all those summer berries. Dairy-free and whole grain, it’s amazingly simple to whip up and is sure to please your family and impress your guests. Ideal for a special breakfast, snack, or dessert! Disclosure: Some of the links below are affiliate links. This […]

read the post

raw beet salad

Raw Beet Salad

This raw beet salad shows that beets don’t need to be cooked to shine. It’s a perfect summer salad that will leave you feeling as healthy as drinking a green smoothie.  This month’s Recipe Redux challenge was “get your fruits and veggies in shape.” “With produce galore, now’s a great time to enjoy lots of fruits […]

read the post

chewy, no-bake granola bars, gluten-free, dairy free, peanut free, vegan - these delicious granola bars are great for quick snacks on the go!

Chewy, No-Bake Granola Bars

Whether at home or on the go, these chewy, no-bake granola bars offer the perfect combination of convenience, nutrition, and taste. Made to suit a variety of diets, they are also gluten-free, vegan, and peanut-free.  Granola Bars I am a sucker for a good granola bar. For one, granola bars are a combination of some […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative