This iced ginger turmeric smoothie is a perfect mid-morning or afternoon pick-me-up! And its anti-inflammatory and antioxidant properties will leave your body cheering! Hot Weather Sipping It’s hot out! And while I’m a traditional girl when it comes to coffee (I like to savor a hot cup of coffee or espresso), I love other types […]

This tasty turmeric roasted chickpea and quinoa salad would be a hit at any potluck and is also perfect for packing for lunch. It’s gluten-free and vegan making it suitable for a variety of diets. Recently, I have been trying to include more turmeric in my cooking. Turmeric is a root that is often ground […]

These bliss balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help sustain you until your next meal. It also makes them an excellent post-workout snack…especially when you give them a dusting of Himalayan sea salt to help replace all that sodium you lost while […]

This refreshing summer dessert packs in both flavor and nutrition. Fresh pineapple, whole milk vanilla yogurt, coconut flakes, and heart-healthy walnuts come together to make a simple recipe that is elegant enough for dessert but healthful enough for breakfast. Disclosure: I received free samples of California walnuts mentioned in this post. By posting this recipe […]

Think your kid won’t drink a green smoothie made with kale? Before you answer that question, give this recipe a try. You may very well find that you have some green smoothie lovers in your family after all!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to […]