This wild blueberry and cream toast is a perfect addition to your breakfast or snack rotation. Made with antioxidant-rich frozen, wild blueberries, sprouted whole grain bread, and ricotta cheese or dairy-free cashew cream and lightly broiled in the oven....it is soo good!

Get ready, this healthy wild blueberry and cream toast is the perfect addition to your breakfast and snack repertoire! Make them classic style with ricotta or dairy-free with cashew cream. Yum! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the […]

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Swedish Tea Cakes (Tekakor)

These whole grain Swedish tea cakes, known as “tekakor” ” in Sweden, are perfect for breakfast, lunch, or as a snack. They are delicious warm with a little butter and cheese, jam, or avocado. This month’s recipe redux theme was a really fun one: to share one of our earliest cooking recollections and the recipe. Childhood Baking […]

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A simple, pan-seared salmon should be a staple item on your menu rotation. Packed with omega-3's, this nutritious meal also goes with just about everything. Just pan-sear and add your favorite topping or sauce and serve with the sides of the day.

Simple Pan-Seared Salmon

Simple pan-seared salmon makes a perfect weeknight staple. No marinating or prep-work is needed here. Simply pan-sear for 3-5 minutes on each side and this flavorful, omega-3 rich fish is ready. Simple Pan-Seared Salmon Simple pan-seared salmon is on our dinner menu at least a couple of times per month. We mix up the sides […]

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Between busy work and school days plus jam packed afternoons, who has time to fit in dinner? You do. Here are 10 tips on how!

10 Tips to Help You Find Time for Dinner

Are your kids so busy with after school sports and activities that you don’t know how you are going to find time to cook dinner–or, for that matter, have time to sit and eat it? It’s no secret that we live in a busy and often over-scheduled world. While summers may offer a break, once […]

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Looking for an easy way to use a bunch of your farm share veggies in one take? Give this simple, on-pot ratatouille a try. It's bursting with freshly harvested flavors that only get better with a few days in the fridge. Serve it as an appetizer or make it a meal by serving it with quinoa, pasta, or fresh bread and pesto sauce. Yum! Vegan. Gluten-free.

Farm Share Ratatouille

Looking for a simple way to use all those end-of-summer and early fall farm share veggies? This farm share ratatouille recipe is just what you need! It’s simple. It’s delicious. And it’s definitely nutritious. Enough said!  It’s the time of year when all of a sudden my refrigerator is bursting with farm share produce: eggplant, […]

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Swedish Shrimp Salad on an Avocado Boat

This Swedish Shrimp Salad on an Avocado Boat makes an impressive appetizer or a fancy lunch!  For this month’s Recipe Redux challenge our theme was to create a dish inspired by a meal eaten while on vacation this summer. So how did I get inspired to make this Swedish Shrimp Salad on an Avocado Boat? […]

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