
These bliss balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help sustain you until your next meal. It also makes them an excellent post-workout snack…especially when you give them a dusting of Himalayan sea salt to help replace all that sodium you lost while […]

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]

See how making a few upgrades can completely revive your child’s favorite lunchbox sandwich in this month’s Recipe ReDux post. Stuck in a lunchbox rut? By this time of year who isn’t? Even us creative, over-zealous lunch packers are burned out on ideas and energy and so the lunchbox contents seem to be on a steady […]

As promised, I am sharing some of my go-to pork and beef recipes, plus a couple on my list to try. We probably eat pork or beef for dinner once a week, sometimes twice. With my current simplified meal planning technique, every day has a dinner theme, and Wednesdays is usually the day for meat. […]

Even non-cooks can assemble these quick and healthy berry and Real California Cheese crispbreads! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for my time. Looking for a simple, tasty, and healthy […]

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]