These little balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help keep you going until your next meal and also makes them an excellent post-workout snack. From Halsanutrition.com

These bliss balls make a perfect snack for adults and kids alike. Their combination of healthy carbs, protein, and fat will help sustain you until your next meal. It also makes them an excellent post-workout snack…especially when you give them a dusting of Himalayan sea salt to help replace all that sodium you lost while […]

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spagetti and meatsauce - a kid favorite and classic dinner that is sure to please from halsanutrition.com and cooksaid.com

7 Ultimate Kid Favorite Dinners

Here are 7 ultimate kid favorite dinners that are simple to make and healthy too! Planning dinners that everyone in the family likes is no easy feat. (I think I have said this before.) The reality is that not every night can be a favorite dinner night. There may be some nights when your kids […]

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upgrade your lunchbox sandwich; see how making a few changes to your child's favorite sandwich can totally revive their lunch and your energy for making it... from halsanutrition.com

The Upgraded Lunchbox Sandwich

See how making a few upgrades can completely revive your child’s favorite lunchbox sandwich in this month’s Recipe ReDux post. Stuck in a lunchbox rut? By this time of year who isn’t? Even us creative, over-zealous lunch packers are burned out on ideas and energy and so the lunchbox contents seem to be on a steady […]

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7 Healthy Pork and Beef Recipes

As promised, I am sharing some of my go-to pork and beef recipes, plus a couple on my list to try. We probably eat pork or beef for dinner once a week, sometimes twice. With my current simplified meal planning technique, every day has a dinner theme, and Wednesdays is usually the day for meat. […]

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Berry and California Cheese Crispbread

Berries and California Cheese on Crispbread

Even non-cooks can assemble these quick and healthy berry and Real California Cheese crispbreads! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I was not compensated for my time. Looking for a simple, tasty, and healthy […]

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Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Kale, Avocado & Raspberry Salad

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]

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