Kale, Avocado & Raspberry Salad with a Delicious Lemon-Honey Vinaigrette - Note: this salad is hard to stop eating! www.halsanutrition.com

Do you like kale salad? If not, this may be the salad to change that. Topped with goodies such as raspberries, avocado, and goat cheese, and sweetened with a touch of honey, this salad is hard to resist. I was a kale skeptic for a long time. Kale was not part of my Scandinavian cuisine […]

read the post

trailmix cookies, whole grain, dairy free, gluten free, high fiber

Satisfying Trail Mix Cookies

These satisfying trail mix cookies hit the spot when you are craving something sweet but more fiber-packed and hearty than your regular cookie. Gluten-free and dairy-free. A Trail Mix Cookie! A trail mix cookie. Now, this is my kind of cookie. (And as you know from several of my other recipe posts, including Oatmeal Chocolate […]

read the post

Hang tight!

Please hang tight and excuse the mess as I switch over my blog to wordpress! Since starting my website last year I have grown to love the blogging aspect of it. Thus, I am excited to make the change and finally have a site that is more equipped to handle all my recipe entries! This […]

read the post

7 Healthy Slow Cooker Recipes  

When I got my first crock pot about 10 years ago, I had a hard time finding recipes that appealed to me. I’m not a huge beef stew or pot roast girl, and a lot of recipes seemed too heavy, meaty, or salty. Fast forward 10 years and there seems to be a plethora of […]

read the post

7 healthy chicken recipes for dinner

7 Healthy Chicken Recipes

Looking for dinner ideas? For the next several weeks, I will be posting 5 of my go-to dinner recipes, plus 2 new recipes on my list to try. To start this 6-post series off, we are going with the always-popular chicken recipes. Post 1 – Chicken Recipes Post 2 – Crock Pot Recipes Post 3 – […]

read the post

Simplified Meal Planning with Theme Nights

Simplified meal planning with theme nights! Use this system to save time planning your weekly meals and give everyone a night to look forward to! How hard can it be to plan 4-6 dinners every week? Very hard. Although everyone always seems to be looking for more good recipes, myself included, I think part of […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative