These Swedish Chocolate Cookies, often called “chokladsnittar” in Sweden, are a go-to cookie whether for everyday fika or Christmas time. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Simple. Fuss-free. Pretty. Rich chocolate flavor. Crowd-pleaser. These are words that come to mind when I think […]
Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]
These Swedish cardamom buns are just the thing for when you need a special treat to serve your family or friends.
A positive relationship with food is more important than “healthy” eating. Read on to learn more and get tips on how you can help your child establish a positive relationship with food. This blog post is based on both my personal experience and research. I hope it serves as a helpful guide, but know that […]
These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are a nourishing, plant-based snack the whole family will love. Disclosures: I received free samples from Forager Project in exchange for this post. All opinions are my […]
This Swiss Chard Lasagna is packed with nourishing veggies, cheese, and noodles. A vegetarian family dinner that is perfect for cozy dinners and leftover lunches.