Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]
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Implementing the Division of Responsibility can help you feel more confident and less stressed about feeding your children, whether you have toddlers or teens.
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These vanilla oat scones are melt in your mouth good. Made with oat flour and vanilla yogurt they are also gluten-free and fiber-rich. Simple Scones One of my favorite baked goods to mix together is Blueberry Oat Scones. The rest of my family loves them too. Ok, almost the rest of my family. My youngest […]
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Nutrition is a young science that’s hard to research. Because of this it lends itself to misinformation and the concept of nutritionism.
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These tasty little turkey burger sliders will leave your whole family asking for another, which was all part of the plan–they are sliders after all! Disclosure: Some of the links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Family Favorite These turkey burgers are a favorite at our house. I first […]
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This nourishing homemade granola is easy to make. The combination of real maple syrup and coconut adds an irresistible taste your whole family will love. Granola, especially homemade granola, is one of my favorite foods. I strive for variety in my diet, but this is one food I eat in one form or another every […]
