roasted chicken

This easy roasted split chicken breast will be a go-to on your weekly menu. It’s a family favorite with versatile uses. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases. I debated whether or not to post such a simple recipe. But the reality is […]

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vegan snack

Mini Oat and Yogurt Tarts

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are a nourishing, plant-based snack the whole family will love. Disclosures: I received free samples from Forager Project in exchange for this post. All opinions are my […]

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lasagna

Swiss Chard Lasagna

This Swiss Chard Lasagna is packed with nourishing veggies, cheese, and noodles. A vegetarian family dinner that is perfect for cozy dinners and leftover lunches.

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The Division of Responsibility

Implementing the Division of Responsibility can help you feel more confident and less stressed about feeding your children, whether you have toddlers or teens.

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scones and tea

Vanilla Oat Scones (Gluten Free)

These vanilla oat scones are melt in your mouth good. Made with oat flour and vanilla yogurt they are also gluten-free and fiber-rich. Simple Scones One of my favorite baked goods to mix together is Blueberry Oat Scones. The rest of my family loves them too. Ok, almost the rest of my family. My youngest […]

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Cover image: What is nutritionism? Pictures of food in background

What is Nutritionism?

Nutrition is a young science that’s hard to research. Because of this it lends itself to misinformation and the concept of nutritionism.

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