Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]

These Swedish cardamom buns are just the thing for when you need a special treat to serve your family or friends.

A positive relationship with food is more important than “healthy” eating. Read on to learn more and get tips on how you can help your child establish a positive relationship with food. This blog post is based on both my personal experience and research. I hope it serves as a helpful guide, but know that […]

These mini oat and yogurt tarts would be a fun surprise after school or for breakfast. Made with whole grain oats and filled with vegan vanilla yogurt they are a nourishing, plant-based snack the whole family will love. Disclosures: I received free samples from Forager Project in exchange for this post. All opinions are my […]