strawberry muffins

Strawberry Cardamom Oat Muffins

These strawberry cardamom oat muffins are delicious at breakfast, with a cup of coffee for fika, or really, anytime. Whole grain and bursting with flavor!

read the post

benefits of a mindful coffee or tea break with friends

The Swedish Tradition of Fika

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

read the post

Go-To Vanilla Cupcakes

These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]

read the post

© copyright 2024 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative

Share