What is the honeymoon phase in intuitive eating? The honeymoon phase refers to a period of time after a person first adopts intuitive eating and finds themselves finally “allowed” to eat all their previously restricted foods. Intuitive eating entails giving yourself unconditional permission to eat, which can be an exciting but scary mindset for many.  […]

Here are my top breakfast tips, along with information on breakfast’s benefits and what a balanced breakfast looks like.

How much protein do adults really need? Is there a risk of getting too much protein? And how does focusing on protein affect intuitive eating?

If you or someone you love is headed to college, you don’t want to miss these critical tips for staying well during the college years!

Have you heard of the gut-brain connection? Learn how the nervous system connects your brain and gut and affects your digestion.