Simple Potato Leek Soup

This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]

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The Joy of Food: Why Eating for Health Isn’t Always the Most Important Thing

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

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The Swedish Concept of Lagom and Intuitive Eating

The Swedish Concept of “Lagom” and Intuitive Eating

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.

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How to Stop Dieting in the New Year

Ready to ditch the diets in the New Year? Learn how and what to watch for.

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What to know about weight loss drugs like Ozempic and Saxenda

What to know about weight loss drugs like Ozempic and Saxenda

It seems like Ozempic and Saxenda–medications originally intended to treat diabetes–are now seen as the best weight loss methods. Here is what you should know.

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