The hunger fullness scale is a helpful tool for understanding your body’s hunger and fullness signals and becoming a more intuitive eater.

Disordered eating is more common than you realize. In fact, it’s often portrayed as normal health-seeking behavior. Learn more about what it is and how it differs from an eating disorder.

HAES ® is an approach to health that aims to shift our focus away from weight, help promote size acceptance, end weight discrimination, and reduce our obsession with weight loss. HAES ® stands for Health at Every Size® and is a way of viewing health through a weight-neutral lens. In addition, it’s a social justice […]

Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

Calorie information is everywhere these days. Food labels, restaurant menus, and recipes are some of the most common places you expect to find them. But is this helpful or harmful?