Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.

Ready to ditch the diets in the New Year? Learn how and what to watch for.

It seems like Ozempic and Saxenda–medications originally intended to treat diabetes–are now seen as the best weight loss methods. Here is what you should know.

Learn helpful tips on what to say or do in response to diet talk this holiday season or any time.

Studies have shown that Intuitive Eating benefits a variety of health markers, impacting the risk of developing health conditions.