Did you know that coffee can actually have health benefits? Here are 7 health benefits of coffee plus a coffee cashew butter recipe! Disclosure: This post is written in partnership with Purity Coffee and Living Plate. I received free samples of the Purity Coffee mentioned in this post. As always, I only recommend products I […]

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks. Keeping growing tweens and teens fueled is no joke. Add sports to the mix and the “preferred” snacks disappear even sooner! Growing, active kids need an abundance of fuel in the form of meals, […]

Need lunch ideas for your older kids? Here are 50 + lunch ideas for teens plus tips on how to make it happen all year long.  It’s that time of year again! Back to school. And back to packing lunches. If you are looking for lunch ideas for your teen or tween, I’ve got you […]

Want a “healthy” eating family? First, you need to rethink what “healthy” means and then you need to make sure that you are feeding and treating yourself well. Here are 7 tips for joyful, nourishing eating for moms. Those images on social media featuring moms and families eating “perfectly” can be both inspiring and annoying. […]

Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]