Wondering how to handle all that Halloween candy? As a mom and Registered Dietitian, here is my advice. (The answer might surprise you!)

Did you know that coffee can actually have health benefits? Here are 7 health benefits of coffee plus a coffee cashew butter recipe! Disclosure: This post is written in partnership with Purity Coffee and Living Plate. I received free samples of the Purity Coffee mentioned in this post. As always, I only recommend products I […]

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks. Keeping growing tweens and teens fueled is no joke. Add sports to the mix and the “preferred” snacks disappear even sooner! Growing, active kids need an abundance of fuel in the form of meals, […]

Need lunch ideas for your older kids? Here are 50 + lunch ideas for teens, plus tips on how to make it happen all year long.  It’s that time of year again! Back to school. And back to packing lunches. If you are looking for lunch ideas for your teen or tween, I’ve got you […]

Want a “healthy” eating family? First, you need to rethink what “healthy” means, and then you need to make sure that you are feeding and treating yourself well. Here are 7 tips for joyful, nourishing eating for moms. Those social media images featuring moms and families eating “perfectly” can be both inspiring and annoying. After […]