Want a “healthy” eating family? First, you need to rethink what “healthy” means and then you need to make sure that you are feeding and treating yourself well. Here are 7 tips for joyful, nourishing eating for moms. Those images on social media featuring moms and families eating “perfectly” can be both inspiring and annoying. […]

Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]

This roasted salmon with avocado dill sauce is a monthly staple at our house. Roasting fish alongside other veggies on a sheet pan requires minimal effort and thanks to parchment paper, is super easy to clean up!  Busy Days Hello, my friends! I hope you are enjoying springtime. We are off to a running start […]

What is “intuitive eating” and how can it help you add more joy to your life? Read on to find out.

Do you have an evening routine? Is it family-focused, self-care-focused, or have you figured out how to do both? A few years ago I wrote a blog post about my morning routine. Just as important, is the evening routine. I admit that I generally put much less thought into my evening routine than I do […]