The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

Quarantine cooking? I’ve got you covered. Check out these delicious recipe ideas from fellow dietitians that rely mainly on pantry items, frozen foods, and other long-lasting staples.  Quarantine cooking. It has become a reality for much of the world. For the millions of people currently practicing social distancing or even sheltering in place, having a […]

Better than dieting! It’s time to shift your time and energy away from diet culture and instead practice thoughts and habits that make you feel good. Read on for more information and suggestions to help you thrive. Diet Mindset Quiz Ok, here is a question for you… Have you ever: a. Tried to follow a […]

Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset.

How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.