Are your kids so busy with after school sports and activities that you don’t know how you are going to find time to cook dinner–or, for that matter, have time to sit and eat it? It’s no secret that we live in a busy and often over-scheduled world. While summers may offer a break, once […]

Lunch box ideas? I’ve got you covered! Whether your child prefers their food in separate containers, combined into one main entree, or a little of both, here is a helpful guide to ensure they get a balanced lunch. Even us dietitians get stuck in a rut when it comes to packing lunch boxes. We are […]

Please hang tight and excuse the mess as I switch over my blog to wordpress! Since starting my website last year I have grown to love the blogging aspect of it. Thus, I am excited to make the change and finally have a site that is more equipped to handle all my recipe entries! This […]

Simplified meal planning with theme nights! Use this system to save time planning your weekly meals and give everyone a night to look forward to! How hard can it be to plan 4-6 dinners every week? Very hard. Although everyone always seems to be looking for more good recipes, myself included, I think part of […]

Reclaim your mornings! It’s time to create a new morning routine that leaves you balanced, focused, and ready to go. Did you make any resolutions this year? While I don’t like to call them resolutions, I do make goals every new year. They are not an all-or-nothing type of deal as traditional resolutions often are. […]