These mini breakfast frittatas are the perfect grab-and-go breakfast in the morning. What could be simpler than popping one of these into the microwave and then eating it on a mini whole wheat bagel? Yes, these are a perfect grab-and-go breakfast food. Easy to make. Store. Grab & go. Of course, this all assumes your […]

Chia Seed Jam My recent favorite condiment is chia seed jam. I mean, what a brilliant idea to make jam with chia seeds instead of pectin! You get added fiber, omega-3’s, iron, magnesium, and other nutrients in your jam. And by making it with only a small amount of natural sugar, you can feel pretty […]

I may not have been blogging much lately (enter last week of school and travel, unpacking in the new home, and then traveling again for the 4th of July holiday). But I have been making a lot of poached eggs. Poached eggs are my current go-to for a fast, but gourmet, breakfast, snack, or lunch. […]

These whole grain flying pancakes are a delicious way to improve your weekend–or spice up a weekday morning.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Why are They Called Flying Pancakes? My family started calling them flying pancakes after my then 3-year-old niece referred […]

This asparagus-zucchini frittata is delicious for breakfast, brunch, or lunch any time of the year, but especially when you have locally grown fresh asparagus on hand. Sunday Cooking It was one of those wonderful cooking days. A relaxed Sunday, where I was a proactive, rather than a reactive cook. I started to make this frittata […]