There are many different plate models designed to help provide nutrition guidance. An intuitive eating plate is a helpful guide for those who are still working on their relationship with food. Like the principles of intuitive eating, this plate puts emphasis on satisfaction.

Applying the principles of Intuitive Eating involves learning and unlearning certain information and habits. A trick to better grasp the concept is to think of it as being kind to your body, as improving your health and meeting your body’s unique needs are some of the nicest things you can do for it!

Can you do meal prep and intuitive eating? Yes! The key is taking a flexible approach, and making meals nourishing and satisfying. The phrase meal prep is often associated with diet culture. Pictures of tidy containers of chicken and broccoli come to mind. But you can in fact meal prep and eat intuitively. The key […]

The concept of intuitive eating has become more well-known over recent years. But what started the intuitive eating movement in the first place? And why is it growing in popularity? The History of Intuitive Eating The premise of intuitive eating was first described in 1995 when Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN […]

Intuitive eating comes with an array of health benefits–from improved cholesterol to greater life satisfaction. Read on to learn more. The health benefits of intuitive eating have been documented in over 100 studies. They include everything from improved cholesterol to a lower risk of eating disorders. In addition, many of the benefits are related to […]