These gluten-free mini Swedish Midsummer Meringue Cakes make a delicious, festive dessert for parties, celebrations, and afternoon coffee with friends (fika). Perfect for strawberry season but also delicious with other berries too. From halsanutrition.com #theRecipeReDux

These Mini Swedish Midsummer Meringue Cakes are a small bite version of the classic layer cake served in Sweden. Perfect for everything from celebrations to afternoon coffee with friends, this little delight knows how to steal the show! This recipe is part of the Recipe ReDux monthly series. The Recipe Redux, in case you are […]

read the post

broccoli-quinoa fritters

Broccoli-Quinoa Fritters and Ways to Reduce Food Waste

Broccoli-quinoa fritters are a delicious way to reduce food waste and give new life to your leftover broccoli and quinoa. (They are also a great way to get some extra greens into your kids!) Food Waste In honor of Earth Day, this month’s Recipe Redux topic is reducing food waste. Food waste is a huge […]

read the post

Lentil and Roasted Veggie Salad in a Jar

This lentil and roasted veggie salad in a jar is perfect for bringing to work or school. Simply prepare the ingredients the day before and you will be ready to go in the morning!  Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you if you click through […]

read the post

These cod cakes were inspired by my Swedish cooking mom after she suggested I make them. Cod cakes may not be as popular here in the US as crab cakes, but in my opinion, they should be. You can, of course, use any fish, but cod and other similar white fish such as haddock and hake, tend to work really well.

Kid-Approved Cod Cakes

These kid-approved cod cakes are a fun and tasty way to enjoy fish. Serve it as an appetizer or main course. Kids love the easy texture and light flavor. As a bonus they are very allergy-friendly: gluten-free, dairy-free, egg-free, and nut-free.  Dinner is Served “So these are crab cakes?” My husband asked. “No. As I […]

read the post

nordic waffles with berries and cream

Nordic-Style Oat Waffles (Gluten-Free)

These Nordic-style oat waffles are so delicious your kids will never know they are healthy! Made with wholesome ingredients such as oats and Greek yogurt, they will help get everyone’s day off to a great start.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Nordic-Style […]

read the post

Roasted Butternut Squash Soup with Cashew Cream

This roasted butternut squash soup is pure feel-good food. It’s a delicious, cheerful soup that the whole family will love. Cashew cream and roasted chickpeas provide extra flavor, crunch, and nutrition. It’s been a cold and snowy week here in the Northeast, but it’s still winter after all, and that’s what it’s supposed to be […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative