This simple stove popped popcorn is perfect for after school snack time and movie night. Whole grain, high-fiber, gluten-free, vegan, and approved by kids and dads! from halsanutrition.com

This simple stovetop popped popcorn is equally suited for after school snack time or family movie night. Skip the microwaved popcorn and give this tried and true method a chance.  Today I’m bringing you a simple recipe that I hadn’t thought to post because it’s just so easy. But then I had someone ask what […]

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This wild blueberry and cream toast is a perfect addition to your breakfast or snack rotation. Made with antioxidant-rich frozen, wild blueberries, sprouted whole grain bread, and ricotta cheese or dairy-free cashew cream and lightly broiled in the oven....it is soo good!

Wild Blueberry and Cream Toast

Get ready, this healthy wild blueberry and cream toast is the perfect addition to your breakfast and snack repertoire! Make them classic style with ricotta or dairy-free with cashew cream. Yum! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the […]

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Cardamom Muesli

This cardamom muesli provides a nourishing blend of whole grains, nuts, seeds, and dried fruits that’s sure to keep you going all morning long. A perfect summer breakfast!

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trailmix cookies, whole grain, dairy free, gluten free, high fiber

Satisfying Trail Mix Cookies

These satisfying trail mix cookies hit the spot when you are craving something sweet but more fiber-packed and hearty than your regular cookie. Gluten-free and dairy-free. A Trail Mix Cookie! A trail mix cookie. Now, this is my kind of cookie. (And as you know from several of my other recipe posts, including Oatmeal Chocolate […]

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Olive Oil Pumpkin Bread - healthy, whole grain, dairy free, and made in a bundt pan

Olive Oil Pumpkin Bread

This flavorful pumpkin bread is made spelt flour and extra-virgin olive oil! It’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert!  Don’t let the name of this recipe scare you from trying it out. Yes, it’s made with extra-virgin olive oil, but the taste […]

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chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

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