title slide: help your child establish a positive relationship with food

A positive relationship with food is more important than “healthy” eating. Read on to learn more and get tips on how you can help your child establish a positive relationship with food. This blog post is based on both my personal experience and research. I hope it serves as a helpful guide, but know that […]

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Cover image: What is nutritionism? Pictures of food in background

What is Nutritionism?

Nutrition is a young science that’s hard to research. Because of this it lends itself to misinformation and the concept of nutritionism.

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sliders

Turkey Burger Sliders

These tasty little turkey burger sliders will leave your whole family asking for another, which was all part of the plan–they are sliders after all!  Disclosure: Some of the links below are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Family Favorite These turkey burgers are a favorite at our house. I first […]

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healthy granola

Nourishing Homemade Granola

This nourishing homemade granola is easy to make. The combination of real maple syrup and coconut adds an irresistible taste your whole family will love. Granola, especially homemade granola, is one of my favorite foods. I strive for variety in my diet, but this is one food I eat in one form or another every […]

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strawberry muffins

Strawberry Cardamom Oat Muffins

These strawberry cardamom oat muffins are delicious at breakfast, with a cup of coffee for fika, or really, anytime. Whole grain and bursting with flavor!

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vegetarian sliders

Black Bean Sliders

These black bean sliders are the perfect vegetarian option for your backyard grill sesh.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Quick Hello! Before you get to the slider recipe, I thought I would introduce myself! My name is Kate and I’m interning with […]

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