Baked Potato Bar

A baked potato bar is perfect for busy weeknights when you don’t know what to serve for dinner. Its flexibility is also great for families with picky eaters or food allergies.  Here’s a simple dinner idea for when you don’t know what to make: baked potato bar night! Choose Russet potatoes, organic if possible.  You […]

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nourishing eating

7 Tips for Joyful, Nourishing Eating for Moms

Want a “healthy” eating family? First, you need to rethink what “healthy” means and then you need to make sure that you are feeding and treating yourself well. Here are 7 tips for joyful, nourishing eating for moms. Those images on social media featuring moms and families eating “perfectly” can be both inspiring and annoying. […]

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Carrot and Radish Top Pesto

This carrot and radish top pesto is a great way to make use of those healthy greens that sprout from the top of your fresh root veggies! Carrot and Radish Tops So you know those greens that you get on the top of your fresh farmers market carrots and radishes? You can eat them! Yes, […]

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Go-To Vanilla Cupcakes

These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]

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Panko Crusted Cod Nuggets

Panko-Crusted Cod Nuggets

These panko-crusted cod nuggets will turn even the most selective eaters into fish lovers. Perfect for a tasty family dinner or summer lunch! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Panko-Crusted Cod Nuggets If you asked my kids what their preferred way to eat […]

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iron deficiency diet and anemia

Iron Deficiency Anemia and Diet

Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]

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