This roasted sweet potato and beet quinoa salad with lemon ginger yogurt dressing is serious deliciousness on a plate. The vegan lemon-ginger yogurt dressing adds creaminess, flavor, and probiotics in every bite. Disclosure: I received free samples from Forager Project in exchange for this post. All opinions are my own. Looking to liven up your […]

Better than dieting! It’s time to shift your time and energy away from diet culture and instead practice thoughts and habits that make you feel good. Read on for more information and suggestions to help you thrive. Diet Mindset Quiz Ok, here is a question for you… Have you ever: a. Tried to follow a […]

Need some new smoothie ideas? This is a handy resource that even includes a free printable guide that you can post in your kitchen.

Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset.

These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots! Say hello to a color-filled plate! Beige chicken, white fish, tan tofu, or brown rice? No problem. With this side dish, adding color to your plate is easy. Just choose your favorite roots, […]