Need some new smoothie ideas? This Make Your Own Smoothie Guide is the perfect resource! It even includes a free printable guide that you can post in your kitchen. Smoothies are a tasty, simple way to get more fruit and veggies into your family. They are convenient for busy mornings, after-school snacks, and pre- and […]

Here’s why you should skip the diet this year–and every year, whether it’s in the form of a diet, cleanse, plan, protocol, reboot, or reset.

These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots! Say hello to a color-filled plate! Beige chicken, white fish, tan tofu, or brown rice? No problem. With this side dish, adding color to your plate is easy. Just choose your favorite roots, […]

How often are you eating mindfully? And what does this even mean? Read on to learn about 7 key concepts of mindful eating.

Here are 10 frozen convenience foods to keep on hand. They are great for when you want to whip up a vitamin-packed smoothie, need a quick snack for the kids, or need a little help getting dinner ready. Got growing, active kids? Then you need a strategically stocked freezer (not to mention pantry and fridge–more […]