nourishing frozen family food

Here are 10 frozen convenience foods to keep on hand. They are great for when you want to whip up a vitamin-packed smoothie, need a quick snack for the kids, or need a little help getting dinner ready. Got growing, active kids? Then you need a strategically stocked freezer (not to mention pantry and fridge–more […]

read the post

Baked Potato Bar

Baked Potato Bar

A baked potato bar is perfect for busy weeknights when you don’t know what to serve for dinner. Its flexibility is also great for families with picky eaters or food allergies.  Here’s a simple dinner idea for when you don’t know what to make: baked potato bar night! Choose Russet potatoes, organic if possible.  You […]

read the post

50+ Lunch Ideas for Teens (Printable Guide)

Need lunch ideas for your older kids? Here are 50 + lunch ideas for teens plus tips on how to make it happen all year long.  It’s that time of year again! Back to school. And back to packing lunches. If you are looking for lunch ideas for your teen or tween, I’ve got you […]

read the post

Bean and Barley Veggie Chili

Bean and Barley Veggie Chili

This bean and barley veggie chili is perfect for cooler evenings, Meatless Mondays, and school lunches. No barley? Try quinoa or farro. Hi friends! So I was intending to save this recipe for October, but I decided that it’s so good it has to be shared before then. Plus it’s perfect for back to school […]

read the post

Vanilla Overnight Oats

These vanilla overnight oats will make fitting in breakfast totally doable for the whole family. Vegetarian, high-fiber, and gluten-free. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through and make a purchase I will earn a commission. Vanilla overnight oats are […]

read the post

Simple Roasted Veggies and Pesto Bowl

This simple roasted veggies and pesto bowl makes a delicious packable lunch or Meatless Monday dinner. Got varying food preferences? Serve it “deconstructed” for a family-friendly vegetarian feast.

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative