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Simple Roasted Root Veggies

December 23, 2019 by Maria Adams 1 Comment

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These simple roasted root veggies are perfect for everything from weeknight suppers to potluck dinners. Mix and match using your favorite roots!

beets vegetablesPin

Say hello to a color-filled plate!

Beige chicken, white fish, tan tofu, or brown rice? No problem.

With this side dish, adding color to your plate is easy. Just choose your favorite roots, chop, toss with oil, and roast. Garnish with some green parsley or microgreens and voila, dinner is complete.

Nutrient-Packed Root Veggies

Like all vegetables, root vegetables are nutrient-packed! There are many different types to choose from, some more colorful than others.

When making these simple roasted root veggies I generally use 2-4 different types of veggies, almost always including beets in the mix both for their color and taste. Here are some of my favorites:

  • Beets
    • In addition to their beautiful color and sweet, earthy flavor, beets provide phytochemicals (powerful plant compounds that help promote health), folate, and iron.
    • Mix it up and choose red, golden, and candy cane (Chioggia) beets. They are all so pretty!
    • Love beets? Here are some other recipes to try: Raw Beet Salad, Beet Chips, Roasted Beet, Avocado, and Tomato Wrap.
  • Carrots
    • Who doesn’t love carrots? In addition to their well-loved flavor, orange carrots provide a pretty pop of color thanks to the antioxidant beta-carotene. They also come in purple and white.
  • Rutabaga 
    • A cross between a turnip and a cabbage and a staple in northern Europe, this hearty root provides 30% of your daily vitamin C needs!
  • Parsnips
    • A relative to carrots and parsley, this sweet root provides antioxidants and potassium.

Other root veggies to try roasting include classic turnips, celery root, radishes, sweet potatoes, and of course classic yellow potatoes.

Here are some other recipe feature roasted root veggies on this site:

  • Roasted Roots and Squash, Kale and Quinoa Salad
  • Sheet Pan Roasted Chicken with Root Vegetables 

Hälsa Kids

This side dish provides a good opportunity to combine a liked, familiar food with a new or “not-yet-liked” food.  If your kids love carrots, try combining them with chopped parsnips or even yellow potatoes. Or maybe they are still working on learning to like roasted carrots. In that case, you could serve half roasted and half raw carrots and put both out.

FACT: For a long time, my kids only ate their carrots raw and it’s still their preferred way to eat them.

Leftovers are the Best

Got leftovers? Great! Because these root veggies make the most delicious breakfast or lunch when paired with eggs or another favorite protein. (So if your kids don’t like them, well then, more for you!)

beets vegetables roastingPin

Get Cooking

Ready to cook? The hardest part is getting out your cutting board and peeling the veggies. Seriously. Once you get that far you will be almost there. It’s like exercise. Often the hardest part is just getting started!

beets vegetablesPin

Simply Roasted Root Veggies

PinMaria Adams
This simple side dish will bring an array of color, nutrients, and flavor to your table. Perfect for jazzing up simple weeknight dinners, enjoying with eggs for breakfast or lunch the next day, or bringing to a potluck. Choose your favorite roots or what you have on hand. And choose locally grown when you can! Cheers!
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Servings 6

Ingredients
  

  • 1 pound beets, peeled and diced
  • 1 pound carrots, peeled and diced or try sweet potatoes
  • 1 pound rutabaga, peeled and diced or try parsnips, turnips, or yellow potatoes
  • 3 tablespoons olive oil
  • 1/2 teaspoons Kosher salt or to taste
  • 1/8 teaspoon Freshly ground pepper to taste
  • 1/2 teaspoon dried thyme
  • 1/4 cup fresh parsley, chopped for garnish

Instructions
 

  • Preheat oven to 400 degrees F.
  • Line 2 rimmed baking sheets with Silpat or parchment paper.
  • In a large bowl, combine the diced veggies. Drizzle with oil and toss to combine. Season with salt, pepper, and thyme and toss again.
  • Spread veggies onto two baking sheets, making sure they are not too crowded. Cook for around 30 minutes or until tender when pierced with a fork, tossing every 10-15 minutes.
  • Garnish with chopped parsley just before serving. Enjoy!

beets, vegetables Pin

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Filed Under: recipes, Side Dish Tagged With: beets, carrots, root vegetables, root veggies, rutabaga, turnips

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Hey there!

I'm Maria, a mom and Registered Dietitian with a love for good food. Let me help you navigate your way to happier, more confident eating and cooking. I take a non-diet, intuitive eating approach to food and truly believe that all foods can fit! Read More…

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halsanutrition

Maria Adams MS MPH RDN
So here we are, half way through the first month o So here we are, half way through the first month of the year (and what a month it has been so far!). If you are feeling frustrated by your ability to stick with a diet plan or resolution you are not alone.⠀
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So why not shift your mindset. Instead of dieting or diet resolutions, make small habit changes that help you thrive. ✨⠀
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Here are 7 ideas:⠀
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1️⃣Practice daily gratitude. Start every day by listing off what you are grateful for. I like to do this right in my planner, but you could also just think about it without writing it down.⠀
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2️⃣Eat consistent meals. I think this one is especially important right now when so many of us are working and learning from home. It's easy to graze all day, blend meals together, or skip meals completely. Make an effort to eat consistent meals, including snacks/fika in between meals.⠀
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3️⃣Choose foods that satisfy you. Of course, it's important to eat a variety of nutrient-rich foods, but so often we forget about the satisfaction factor! Choosing foods that satisfy you AND eating enough food to satisfy you will make you feel good and help ensure that you are getting the energy that you need.⠀
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4️⃣Drink less alcohol. I don't like to tell people to consume less of something. However, when it comes to alcohol, less is better. So wherever you are at, cut back a little and see how you feel. The general recommendation is 1 drink or less per day for women and 2 drinks or less per day for men. Many people find that they sleep, feel, and function better with less alcohol.⠀
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5️⃣Get outside and move. Every day when you can, but always listen to your body and honor rest as needed. Whether you walk, bike, or work in your yard is to you.⠀
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6️⃣Enjoy daily coffee or tea break. If you have followed me for a while you know this is my favorite. Fika, fika, fika. The world needs more fika! You can read about it on my blog.⠀
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7️⃣Trade-in your pre-bed screen for a book or magazine. Power off the screens at least an hour before bed and make time for reading. A cup of chamomile tea is also nice, unless it makes you get up to pee at night! ⠀
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Looking to add a new side dish to your repertoire? Looking to add a new side dish to your repertoire? How about this stuffed acorn squash? ⁠✨⠀
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Inspired by a recipe in one of Mollie Katzen’s Moosewood cookbooks (bought during my college days in the 90’s!), it's loaded with nourishing ingredients such as farro, walnuts, spinach, apples, onions, celery, and, of course, squash! ⁠❤️⠀
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Note, in my original version on the blog I used freekeh, a wheat grain that is high in fiber and protein. I didn’t have any when I made this, so I subbed farro, another delicious whole grain.⠀
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Get the full recipe on my blog, link in profile. ⤴️⁠⠀
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Can't make it to the live event? Not to worry, this event will be recorded for those who are registered but can't make it.⁠ 🙌⠀
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Make the long days of winter (and Covid-19 life) m Make the long days of winter (and Covid-19 life) more enjoyable by adding hygge and mys. ✨Hygge, as I’m sure you are aware of by now, is the Danish term for coziness and warmth. “Mys” is a similar term from my home country of Sweden. Both came about because of the need for more light, warmth, and joy during the dark days of winter in these northern latitudes. 🕯

In addition to blankets and candles, a big component of these concepts is creating something special—whether an atmosphere, meal, or environment, and slowing down to savor and enjoy it. 💗 

Here are a few of my favorite suggestions for adding more hygge and mys your winter:

✨ Lighting a candle when you’re brewing your coffee in the morning. 
✨Breakfast + old-fashioned paper newspaper in bed. 
✨Adding fika (a mindful coffee & snack break) to your daily routine.
✨ Enjoying a relaxed evening with loved ones by the fireplace place or fire pit. 

Head on over to my blog to read about my other 17 suggestions. (They are all a much better and healthier way to start the year than dieting.) 💫

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H A P P Y New Year! 🎉 Here’s to a bright ye H A P P Y New Year! 🎉 

Here’s to a bright year ahead! A year filled with joy, gratitude, creativity, simplicity, laughter, love, and kindness. ❤️

Start everyday with gratitude and intention. Be authentic. Be present. 

Do what you love. Spread kindness. 

Nourish your body, mind, and soul. 🌈 

And be sure to follow along for non-diet nutrition tips and cooking inspiration! 💫 

#happy2021 #newyears #almondcookies #halsanutrition #nondietapproach #registereddietitian #nourishyourbody #spreadkindness #foodtographyschool #foodtographyschool #intuitiveeating #familynutritionist
Morning Stack ☀️ More than ever it’s all ab Morning Stack ☀️

More than ever it’s all about the small moments of joy in the day. Like cooking up a batch of pancakes for your family in the morning. ❤️

I will be honest, I whipped these up on this morning because we were out of other breakfast staples including cereal, toast, and milk. But sometimes a shortage of our go-to’s is the motivation we need to get creative in the kitchen. Am I right?

Recipe for these pancakes is on the blog, just search “Flying Pancakes.” Today I added @wildblueberries 🫐 both to the pancakes as they cooked and on top of the stacks. I also topped them with whipped cream and got my 14-year old to pour on some maple syrup. (Yes, it was definitely more of a pour than a drizzle! 😂)

Anyway, if you like pancakes, definitely give these a go. 👍They provide a good amount of protein, fiber, and fat to keep you satisfied and fueled (at least until snack time!). A variation of these is also included in my breakfast e-book. Available for sale now, link in profile. ✨

#pancakes🥞 #wholegrain #speltflour #oatflour #eggs #familybreakfast #familyeating #morningfuel #proteinpacked #fiberpacked #blueberrypancakes #foodtographyschool #foodtography #realmaplesyrup #nhmaplesyrup #pannkakor #cozymornings #justaddcoffee #familytime #joyfuleating #intuitiveeating #allfoodsfit #dietitiansofinstagram #nondietapproach #halsanutrition
These gingerbread 🍐 muffins are so good and the These gingerbread 🍐 muffins are so good and they are on the blog today! ✨

Perfect for cozy holiday mornings, cozy holiday afternoons, cozy holiday evenings. 🤣Seriously though, they are tasty any time of day (or year). 

My favorite is when I can freeze half the muffins I make and then pop them out and heat them in the microwave as desired. 👍

Link to recipe in profile. ⤴️ Happy Friday!

#gingerbread #gingerbreadmuffins #gingerbreadpear #pearmuffins #wholegrainmuffins #feeedfeed #dairyfreemuffins #recipeontheblog #holidaybaking #christmas2020 #oatmuffins #foodtographyschool #foodtography #halsanutrition
Snow coming your way? ❄️ Then this is the perf Snow coming your way? ❄️ Then this is the perfect time to mix together the dough for “pepparkakor” (Swedish Gingerbread Cookies). ❤️You see, it needs to rest in the fridge for at least a night. Come morning, you will be ready to bake! 👩‍🍳

These authentic Swedish cookies take some practice and patience to make. The dough needs to get quite thin, but not break. If at first you don’t succeed, keep at it and in no time you will get it down. 😀My boys, now 12 & 14, love to help make these cookies. They also love, love that there are no eggs in the dough so that they can take a little taste here and there! 😉

This past weekend when they were making these they were debating about whether the cookies were better raw or cooked, they decided it was a tie! 

You can find the recipe on my blog just search for the fun word “pepparkakor.” Go to my bio to find a link. ⤴️

#pepparkakor #gingerbreadcookies #swedishcookies #kidsinthekitchen #swedishchristmas #bakingboys #teensinthekitchen #snowdays #bakingfromscratch #homemadecookies #scratchbaking #christmascookies #pepparkaka #preservingtraditions #gratefulheart #halsanutrition
Interrupting this cookie feed to remind you of the Interrupting this cookie feed to remind you of the importance of taking time out for lunch! ✨One of my favorite go-to lunches when I’m burnt out on sandwiches and don’t have any leftovers or soup, is a colorful salad.

Here are my tips for creating a simple but satisfying lunch salad:

1️⃣Keep greens on hand and always be salad ready. Arugula, baby spinach, and mixed greens are my favorites. 
2️⃣Scour your fridge for a few additional veggies that can be chopped and eaten raw on your salad. Leftover cooked veggies are also great.
3️⃣Include a protein source such as sliced up smoked turkey, canned beans, cooked lentils, leftover salmon, or eggs. 
4️⃣Add grains such as bread, farro, or rice, or a starchy veggie such as potatoes, sweet potatoes, or corn. 
5️⃣Add fat and flavor with nuts, seeds, cheese, avocado, and olive oil/dressing. 

Enjoy mindfully, preferably with another family member and away from all your screens! (This doesn’t always happen here, but we try!!!) 💗
Happy St. Lucia Day! ✨During the dark cold month Happy St. Lucia Day! ✨During the dark cold months, Lucia brings us light and hope. This seems especially fitting this year.

Lucia is one of my favorite Swedish traditions. 🕯I grew up celebrating Lucia Day with my family and it was always extra special because it was also my dad’s birthday. ❤️

To celebrate, I made saffron buns and pepparkakor (Swedish gingerbread cookies). Saffron buns, often called “lussekatter” in Sweden, are a Lucia staple. They are sweet, yeast-risen buns that can be shaped in a variety of ways and are delicious with coffee, tea, or glögg. ☕️

I am so grateful that my mom continued this tradition in our family when we moved to the US (38 years ago!) and instilled in me a love for baking. Tack Mamma! 😘

#luciaday #santalucia #stlucia #saffransbullar #saffronbuns #lussekatter #lussebullar #adventsfika #swedishtradition #halsanutrition #foodtographyschool #foodtography @foodtographyschool #candles #addlight #luciadagen #luciadagen2020 #fikatime
These delicious, classic Swedish chocolate cookies These delicious, classic Swedish chocolate cookies are on the blog! ❤️

They really are so simple to make: You simply mix together the dough, roll it into four logs that you press down a bit with your hands, brush with egg, sprinkle with pearl sugar, bake, slice, and finally, try to let them cool a bit (though I have never been good at that!) 

Get the full recipe on my blog. Link in profile. ⤴️

Happy Friday! ☀️ 

#chocolate #chocolatecookies #swedishcookies #swedishbaking #adventskakor #luciakakor #foodtographyschool #foodtography #familybaking #simplebaking #allfoodsfit #intuitiveeating #chokladsnittar #chokladsnitt #halsanutrition
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Meet Maria!

I'm a Swedish-born, New England-raised dietitian with a love for good food and healthful living. Follow my blog for healthy recipes, everyday wellness inspiration, and fad-free nutrition advice. Read More…

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