Iron deficiency anemia is the most common nutrient deficiency among young children and women of childbearing age. Let’s take a closer look at how to get adequate iron and what happens when we don’t. What is Iron? Many people know that iron is present in everyday objects like cars, dumbells, and appliances. However, did you […]
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This veggie-packed pad thai offers a delicious, homemade twist on the take-out classic. Simple ingredients and lots of veggies equal a winning dinner! I love pad thai and was surprised to discover how easy it is to make at home. Sure, it might not taste exactly the same as your favorite take out pad thai, […]
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This Instant Pot Chicken Soup with Parsnips is a delicious, nourishing addition to your dinner and lunch box rotation.
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What is “intuitive eating” and how can it help you add more joy to your life? Read on to find out.
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Homemade veggie spring rolls are a fun, colorful, and tasty way to serve up veggies for your family. Perfect as an appetizer or dinner side. Believe it or not, I had not made spring rolls until recently. I had printed out a few different recipes to try and they had been sitting in my “to […]
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This Simple Swedish Chocolate Cake is easy to make and even easier to eat! Perfect as a special weeknight dessert or with an afternoon cup of tea. Hello my friends! With Valentine’s Day just around the corner, I’m excited to post this delicious Simple Swedish Chocolate Cake recipe. “Kladdkaka” This just slightly gooey and brownie-like […]
