This Celery Root and Parsnip Soup makes a perfect starter for cold evenings and a complete lunch when paired with a grilled cheese or hearty sourdough baguette and salad. Hello, my friends! Today I have a delicious vegetarian, easy-to-make vegan, soup for you! I find myself adding more soups to the menu as the weather […]

read the post

This sheet pan cod and veggie dinner makes weeknight seafood eating a breeze. Fresh cod pairs deliciously with roasted potatoes and broccoli. Add a side salad if you want some extra veggies and some Swedish rye crispbread with cheese or hummus if you have hungry, growing kids!

Sheet Pan Cod and Veggie Dinner

This sheet pan cod and veggie dinner is perfect for busy weeknights. And the combination of roasted cod, baby potatoes, sweet potatoes, and broccoli is sure to be a family favorite.

read the post

These sea salted beet chips make a fun crunchy snack or appetizer! From halsanutrition.com #thereciperedux

Sea Salted Beet Chips

These Sea Salted Beet Chips make a fun snack or appetizer. A little bit of work, but totally worth the effort.

read the post

Need ideas on how to pack a balanced vegetarian lunch box for your child? Here is a handy guide. Plus a 5-day sample lunch plan. From halsanutrition.com

Vegetarian Lunch Box Guide

This Vegetarian Lunch Box Guide is filled with lunch ideas for vegetarian and non-vegetarian kids alike!  Plus it includes a free printable! Vegetarian Lunch Box Ideas Whether you are a vegetarian eating family,  your child has decided to embark on a vegetarian path solo, or you are simply trying to get more veggies into your […]

read the post

breakfast ideas

14 Breakfast Ideas to Brighten Your Morning

Breakfast ideas? Yes, please! Here are 14 ideas to brighten your morning, from whole grain pancakes to smoked salmon on toast. What’s for breakfast, Mom? “What’s for breakfast tomorrow?” My 10-year-old son has asked me this question several nights a week since he was around 5. It keeps me on my toes and inspires me […]

read the post

52 Week Meal Planner – Book Review

Are you ready to finally get on top of meal planning? Then the 52 Week Meal Planner by Jessica Levinson, MS, RD, CDN is your answer. Disclosure: I received a copy of the 52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More. All opinions are my own. You guys, I’m […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative