This dairy-free spelt pumpkin bread is delicious! Made with extra-virgin olive and sweetened with maple syrup, it's a wholesome whole grain treat you can feel good about serving your family! Plus how fun is to use a bundt pan? From halsanutrition.com

This heart-healthy pumpkin bread is made whole grain spelt flour and extra-virgin olive oil! Sweetened with pure pumpkin and maple syrup, it’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert! Disclosure: Some of the links below are Amazon affiliate links. This means that at […]

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Need ideas on how to pack a balanced vegetarian lunch box for your child? Here is a handy guide. Plus a 5-day sample lunch plan. From halsanutrition.com

Vegetarian Lunch Box Guide

This Vegetarian Lunch Box Guide is filled with lunch ideas for vegetarian and non-vegetarian kids alike!  Plus it includes a free printable! Vegetarian Lunch Box Ideas Whether you are a vegetarian eating family,  your child has decided to embark on a vegetarian path solo, or you are simply trying to get more veggies into your […]

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breakfast ideas

14 Breakfast Ideas to Brighten Your Morning

Breakfast ideas? Yes, please! Here are 14 ideas to brighten your morning, from whole-grain pancakes to smoked salmon on toast. What’s for breakfast, Mom? “What’s for breakfast tomorrow?” My 10-year-old son has asked me this question several nights a week since he was around 5. It keeps me on my toes and inspires me to […]

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52 Week Meal Planner – Book Review

Are you ready to finally get on top of meal planning? Then the 52 Week Meal Planner by Jessica Levinson, MS, RD, CDN is your answer. Disclosure: I received a copy of the 52 Week Meal Planner: The Complete Guide to Planning Menus, Groceries, Recipes, and More. All opinions are my own. You guys, I’m […]

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This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Vegetarian & gluten-free. From halsanutrition.com

Stone Fruit Salad with Quinoa, Arugula, and Halloumi

This stone fruit salad with quinoa, arugula, and halloumi is perfect for summer grill nights. Enjoy as a side salad or top with cannellini beans or grilled chicken for a festive dinner salad. Hello, my friends! It’s the season for stone fruit, and whether you prefer plums, peaches, nectarines or pluots, one thing is for […]

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Banana-Coconut Nice Cream with Dark Chocolate and Strawberries

This banana-coconut nice cream with dark chocolate and strawberries may just be one of the most delicious new additions to your summer. Whether you need to eat dairy-free or not, this is one dessert everyone will enjoy.  Summer and ice cream go hand in hand. Yep, I think we go out for ice cream about […]

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