These pumpkin spice balls are a perfect snack before working out or to give you an energy boost between meals. Gluten-free, vegan, and packed with a healthy combination of fat, carbs, and protein, they are suitable for most diets. Pumpkin Spice It’s not until the weather turns cooler and pops of orange start appearing on […]
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Are your kids so busy with after school sports and activities that you don’t know how you are going to find time to cook dinner–or, for that matter, have time to sit and eat it? It’s no secret that we live in a busy and often over-scheduled world. While summers may offer a break, once […]
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Looking for a simple way to use all those end-of-summer and early fall farm share veggies? This farm share ratatouille recipe is just what you need! It’s simple. It’s delicious. And it’s definitely nutritious. Enough said! It’s the time of year when all of a sudden my refrigerator is bursting with farm share produce: eggplant, […]
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This Swedish Shrimp Salad on an Avocado Boat makes an impressive appetizer or a fancy lunch! For this month’s Recipe Redux challenge our theme was to create a dish inspired by a meal eaten while on vacation this summer. So how did I get inspired to make this Swedish Shrimp Salad on an Avocado Boat? […]
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Squash in a smoothie? Yes! This strawberry squash smoothie will have you rethinking the possibilities… My idea for this strawberry squash smoothie came from Emily at Emily Kyle Nutrition, who used summer squash and kiwi to make an amazing smoothie: the SunGold Summer Squash Smoothie. Now I have added squash such as zucchini to my smoothies […]
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Lunch box ideas? I’ve got you covered! Whether your child prefers their food in separate containers, combined into one main entree, or a little of both, here is a helpful guide to ensure they get a balanced lunch. Even us dietitians get stuck in a rut when it comes to packing lunch boxes. We are […]
