vegan power bowl featuring farro, roasted acorn squash, roasted cauliflower, black beans, grape tomatoes, pumpkin seeds, microgreens mixed greens, and a vinaigrette -- delicious, nourishing & satisfying

This vegan power bowl is packed with nutrients and flavors. The roasted squash, cauliflower, warm farro, and pumpkin seeds make it perfectly suited for fall. This month’s Recipe Redux challenge was to create a plant protein power bowl. From smoothie bowls to salad bowls, bowl-based meals are all the rage these days. I love the […]

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A simple, pan-seared salmon should be a staple item on your menu rotation. Packed with omega-3's, this nutritious meal also goes with just about everything. Just pan-sear and add your favorite topping or sauce and serve with the sides of the day.

Simple Pan-Seared Salmon

Simple pan-seared salmon makes a perfect weeknight staple. No marinating or prep-work is needed here. Simply pan-sear for 3-5 minutes on each side and this flavorful, omega-3 rich fish is ready. Simple Pan-Seared Salmon Simple pan-seared salmon is on our dinner menu at least a couple of times per month. We mix up the sides […]

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Between busy work and school days plus jam packed afternoons, who has time to fit in dinner? You do. Here are 10 tips on how!

10 Tips to Help You Find Time for Dinner

Are your kids so busy with after school sports and activities that you don’t know how you are going to find time to cook dinner–or, for that matter, have time to sit and eat it? It’s no secret that we live in a busy and often over-scheduled world. While summers may offer a break, once […]

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Looking for an easy way to use a bunch of your farm share veggies in one take? Give this simple, on-pot ratatouille a try. It's bursting with freshly harvested flavors that only get better with a few days in the fridge. Serve it as an appetizer or make it a meal by serving it with quinoa, pasta, or fresh bread and pesto sauce. Yum! Vegan. Gluten-free.

Farm Share Ratatouille

Looking for a simple way to use all those end-of-summer and early fall farm share veggies? This farm share ratatouille recipe is just what you need! It’s simple. It’s delicious. And it’s definitely nutritious. Enough said!  It’s the time of year when all of a sudden my refrigerator is bursting with farm share produce: eggplant, […]

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Swedish Shrimp Salad on an Avocado Boat

This Swedish Shrimp Salad on an Avocado Boat makes an impressive appetizer or a fancy lunch!  For this month’s Recipe Redux challenge our theme was to create a dish inspired by a meal eaten while on vacation this summer. So how did I get inspired to make this Swedish Shrimp Salad on an Avocado Boat? […]

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You would never know this smoothie has a summer squash in it! Give it a try, your family will love it!

Strawberry Squash Smoothie

Squash in a smoothie? Yes! This strawberry squash smoothie will have you rethinking the possibilities… My idea for this strawberry squash smoothie came from Emily at Emily Kyle Nutrition, who used summer squash and kiwi to make an amazing smoothie: the SunGold Summer Squash Smoothie. Now I have added squash such as zucchini to my smoothies […]

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