Swedish Meatballs – a classic recipe you and your kids will love. Gluten-free, Dairy-Free. Authentic Swedish Meatballs This is it! The Swedish meatballs that my mom made for me and my sisters growing up, and I now make for my own kids. My kids love these meatballs, so find myself making about once a month. […]

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chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

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chocolate chip granola bars from halsanutrition.com - kids will love these whole grain bars, filled with oats, chia seeds, sunflower seeds, coconut, and of course, chocolate chips; believe it or not, once you have all the ingredients they are really easy to make!

HÄLSA Chocolate Chip Granola Bars

These chocolate chip granola bars are easy to make and healthier than store-bought ones. They are also vegan, gluten-free, nut-free, egg-free, and dairy-free, making them suitable for a variety of diets!  “Mmm, these are good.” Proclaimed my 9-year old son when he tasted one of these homemade granola bars. “And they look like the ones […]

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Simple Homemade Hummus

Simple Homemade Hummus

Making your own hummus is really simple and so much tastier than store-bought. All you need is a food processor or blender and in 5 minutes you have fresh, homemade hummus. It’s a really fun, quick-cooking activity to do with kids. Use the below recipe as a guideline and then adjust it to your liking. […]

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Chicken Kebabs

Grilled Chicken and Veggie Kebabs

These grilled chicken and veggie kebabs are perfect for simple warm-weather grilling. You will have a rainbow on your plate. Whether you are looking for something to grill for a weeknight dinner or when entertaining, this chicken and veggie kebab is perfect. Both festive and simple at the same time, this colorful kebab is also […]

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whole wheat almond cookies

Whole Wheat Almond Cookies

These tasty cookies are whole grain and packed with almonds. And unlike most cookies, they are not super sweet. They do have a fair share of butter in them, but for most people, a little extra butter in the diet is better than extra sugar. And these cookies are so small in size that each […]

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