Create a new morning routine

Reclaim your mornings! It’s time to create a new morning routine that leaves you balanced, focused, and ready to go. Did you make any resolutions this year? While I don’t like to call them resolutions, I do make goals every new year. They are not an all-or-nothing type of deal as traditional resolutions often are. […]

read the post

Olive Oil Pumpkin Bread - healthy, whole grain, dairy free, and made in a bundt pan

Olive Oil Pumpkin Bread

This flavorful pumpkin bread is made spelt flour and extra-virgin olive oil! It’s perfect for breakfast or as a snack, but could also be topped with some glaze for an irresistible dessert!  Don’t let the name of this recipe scare you from trying it out. Yes, it’s made with extra-virgin olive oil, but the taste […]

read the post

Mini Breakfast Frittatas

These mini breakfast frittatas are the perfect grab-and-go breakfast in the morning. What could be simpler than popping one of these into the microwave and then eating it on a mini whole wheat bagel? Yes, these are a perfect grab-and-go breakfast food. Easy to make. Store. Grab & go. Of course, this all assumes your […]

read the post

hasselback beets

Hasselback Beets

Looking for a fun, fresh way to serve beets? Why not prepare them Hasselback style? You will have instant elegance and even the non-beet eaters in your house may be tempted to break off a piece and taste it. I have always loved beets. I have fond memories of my mom serving beets fresh from […]

read the post

6 Steps to Help You Get Dinner Started

6 Steps to Help You Get Dinner Started

Here are 6 steps to help you get dinner started. After all, sometimes getting started is the hardest part. There are so many days when I just wish dinner would magically appear. But being the main cook in the house, I know my whole family is counting on me for dinner. And while I make […]

read the post

chocolate energy bites: made with dates, nuts, cocoa & maple syrup -- these chocolate goodies are healthy yet decadent. A perfect afternoon pick me up, fuel for your bike ride, or post-dinner treat.

Chocolate Energy Bites

These chocolate energy bites are the perfect pick-me-up for when you need a little something sweet, but healthy. Whether it’s a mid-afternoon snack or fuel for your bike ride, these bite-sized treats will give you the calorie boost you need to keep going. You will see variations of this recipe all over the internet. They […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative