Simple Homemade Hummus

Making your own hummus is really simple and so much tastier than store-bought. All you need is a food processor or blender and in 5 minutes you have fresh, homemade hummus. It’s a really fun, quick-cooking activity to do with kids. Use the below recipe as a guideline and then adjust it to your liking. […]

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Dining Out with Kids – Making it Healthier

Dining out with kids is not always easy. And even if it is, you are often left feeling guilty that your child just ate a plate of 100% fried, tan foods. (Seriously, is it so hard for a restaurant to serve some carrot sticks with those chicken fingers, at least?) Dining Out Is a Treat […]

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How to Eat Healthier When Eating Out

How to Eat Healthier When Eating Out

There is no problem with indulging every now and then and going to restaurants (like this Charlottesville bbq restaurant), but for those times when you are eating out often (more than once or twice per week), here are some tips on how to eat out and still feel great… Include a salad with every meal. […]

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Raspberry Chia Seed Jam

Raspberry Chia Seed Jam

Chia Seed Jam My recent favorite condiment is chia seed jam. I mean, what a brilliant idea to make jam with chia seeds instead of pectin! You get added fiber, omega-3’s, iron, magnesium, and other nutrients in your jam. And by making it with only a small amount of natural sugar, you can feel pretty […]

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Poached Eggs

Poached Eggs

I may not have been blogging much lately (enter last week of school and travel, unpacking in the new home, and then traveling again for the 4th of July holiday). But I have been making a lot of poached eggs. Poached eggs are my current go-to for a fast, but gourmet, breakfast, snack, or lunch. […]

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pancake stack

Flying Pancakes (Whole Grain)

These whole grain flying pancakes are a delicious way to improve your weekend–or spice up a weekday morning.  Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Why are They Called Flying Pancakes? My family started calling them flying pancakes after my then 3-year-old niece referred […]

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