
Diet culture is everywhere these days. Learn more about what it is, why it’s harmful, and how to spot it.

Looking for the best apple pear crisp? Then look no further. This recipe has flavor, and fiber, and comes together without fuss. This apple pear crisp is a nourishing fall favorite that is easy to make and even easier to eat. It’s a real crowd-pleaser that can be enjoyed for dessert, fika, or even breakfast. […]

These whole grain cocoa cookies are the perfect after school snack. Just pair with a cold glass of milk and enjoy!

Lunch ideas for teens, please! If your tween or teen is in need of some fresh lunch inspiration, here are 10 satisfying ideas. (They also work just fine for the adults in the house, too!) Whether at school or home, if you have a growing adolescent, you know they need a substantial lunch. If your […]

This simple almond snack cake is perfect for serving with breakfast, as a mid-morning snack, or after school. Dairy-free and gluten-free. Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. Ever since I came across a recipe for a “snacking cake” a few years ago, I’ve […]

This Scandinavian-inspired walnut oat crispbread is the perfect snack when you need a long-lasting energy boost. Disclosure: I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not […]