National Eating Disorders Awareness Week 2024 is the perfect time to shed light on the risks that college students have of developing EDs. 

This simple potato leek soup is a classic cold-weather comfort food. Perfect as part of lunch or dinner, it’s a soup you can make ahead and reheat when it’s time to eat. Disclosure: Some of the links below are Amazon affiliate links. This means that at no additional cost to you, if you click through […]

Have you ever thought about the joy of food and its other purposes besides helping us stay healthy? Read on to learn more.

Lagom is a Swedish word and concept that means “just the right amount”; this concept has a lot in common with intuitive eating.

Ready to ditch the diets in the New Year? Learn how and what to watch for.