Eating plant-forward doesn’t mean you have to cut out meat. It means making plants more of the focus! Here are some simple ways to shift your family’s eating style to be more plant-forward. Eating a more plant-forward diet is good for us and good for the earth. So, how can you get your meat-loving family […]

What’s healthier and more enjoyable than dieting? Hygge and mys of course. Here are 21 ways to add these Scandinavian concepts to your day.

I’m excited to share my holiday gift guide for self-care. Now more than ever it’s time to slow down and take care of ourselves. Doing so will help cultivate inner joy and gratitude, making us better able to spread joy and compassion to the world around us. Self-care for Inner Joy Cultivating inner joy starts […]

Grazing vs. planned snacks. Which is better? The answer depends, though kids almost always benefit from planned snacks. If you find yourself grazing, you are not alone. Grazing, or snacking frequently throughout the day, is a common habit. It’s even more common when we are working from home and have access to snacks all day. […]

Working on getting out of the diet mentality and shifting your family away from diet culture? What you say matters. When I first became a dietitian I frequently threw around the words “healthy” and “unhealthy”. While I was a proponent of “all foods can fit”, in my mind, some foods were good and others bad. […]