Grilled Veggie and Black Bean Burritos make for a crowd-pleasing dinner. Your family love filling their burritos just how they like it, going all plant-based it vegetarian, adding some meat, or perhaps spicing it up. My family loves Taco night. Over the years we have eaten a lot of tacos, from the favorite and simple […]

Need a menu plan and shopping list template that will help you to eat a variety of healthy meals every day? Then these free meal-planning printables are just the thing! How’s the meal planning going? In the summer, I usually live a little bit more day-to-day. It’s more of a French lifestyle (at least that’s […]

Looking for solutions to the lunch dilemma? Whether it’s help with making a plan, putting it into action, or ideas that you need, you will find it here. With more of us working from home these days, more of us are also eating lunch at home. What is about lunch that is so difficult? Why […]

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

Quarantine cooking? I’ve got you covered. Check out these delicious recipe ideas from fellow dietitians that rely mainly on pantry items, frozen foods, and other long-lasting staples.  Quarantine cooking. It has become a reality for much of the world. For the millions of people currently practicing social distancing or even sheltering in place, having a […]