strawberry muffins

Strawberry Cardamom Oat Muffins

These strawberry cardamom oat muffins are delicious at breakfast, with a cup of coffee for fika, or really, anytime. Whole grain and bursting with flavor!

read the post

Blueberry Oat Scones

Blueberry Oat Scones

These blueberry oat scones are tender, moist, and delicious. They are wonderful any time of day, but best fresh from the oven paired with a cup of coffee or tea. We have been baking a lot lately. I find baking to be relaxing and soul-soothing. My boys, now 11 and 13, seem to take turns […]

read the post

sprouted spelt banana bread; whole-grain; dairy-free; halsanutrition.com

Sprouted Spelt Banana Bread

This sprouted spelt banana bread is equally suited for a weekday breakfast or fancy brunch. Paired with nut butter, it’s also a perfect post-workout snack. I’m turning to one of our family’s long-time favorites today. I’ve been making this spelt banana bread in different variations for years. Many of you may recognize this as similar […]

read the post

Delicious Homemade Pancake Mix

This delicious homemade pancake mix makes it easy to serve up fresh pancakes in the morning. (Or dinner!) Dairy-free and gluten-free options. We eat a lot of pancakes at our house. Usually once or twice a week. Which is why it’s so important that they are not only nutritious but also easy to make! Although […]

read the post

Blueberry Peach Breakfast Crisp

This blueberry peach breakfast crisp is perfect for brightening up your weekday morning and fancy enough for a weekend brunch. Vegan, gluten-free, and just sweet enough! My childhood friend Amy runs an incredible farm and nursery in New Hampshire, Hemingway Farms. They grow everything from tomatoes to squash, to potatoes, to raspberries, to flowers. On […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative