chocolate bark

Family Favorite Dark Chocolate Bark

This family favorite dark chocolate bark gives everyone a stake at the toppings. Best of all, this no-bake recipe is super easy!

read the post

benefits of a mindful coffee or tea break with friends

The Swedish Tradition of Fika

The Swedish tradition of fika. It’s more than just a coffee break. Here’s why you need this joy-bringing habit in your daily life.  First of all, what is fika? Fika (pronounced fee-ka) is the Swedish tradition of taking a break in one’s day to enjoy a cup of coffee or tea and a little something […]

read the post

Blueberry Oat Scones

Blueberry Oat Scones

These blueberry oat scones are tender, moist, and delicious. They are wonderful any time of day, but best fresh from the oven paired with a cup of coffee or tea. We have been baking a lot lately. I find baking to be relaxing and soul-soothing. My boys, now 11 and 13, seem to take turns […]

read the post

Mini Morning Glory Muffins

Mini Morning Glory Muffins

These mini morning glory muffins are packed with fruit, veggies, fiber, and healthy fat. Make them mini or make them full-sized–either way they are sure to be a hit with the whole family! Disclosure: Some of the links below are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. If you are looking […]

read the post

Go-To Vanilla Cupcakes

These are our go-to vanilla cupcakes. They are perfect for celebrations as well as creating your own small moment of joy. I don’t make cupcakes very often. In fact, most of the time that I make them it’s at the request of my younger son, now 11. Just today, which happens to be the second […]

read the post

© copyright 2025 Hälsa nutrition. All rights reserved. Brand and website design by Chloe creative