This green smoothie features greens, flax, chia, and squash! It;s a great way to boost your daily intake of greens and fiber or to reset after a day or weekend of overindulging. Vegan, gluten-free, and high-fiber. From halsanutrition.com

Green Hälsa Smoothie

This Green Hälsa Smoothie with squash and greens is a great way to satisfy your green smoothie craving. While I love a good smoothie, most of the time I choose to eat my food. Why blend it all up when you can enjoy the individual flavors of the berries, nuts, greens, and whatever else you […]

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Arctic Char Potato Bites

These Arctic Char Potato Bites will get some attention at your next get-together. They’re tasty, healthy, and fun—now that’s a good combo! Here’s an appetizer idea equally suited for a December fireside gathering as it is for a warm summer’s day. Whether you go for cozy or bright, all that is needed is family and […]

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This arugula, pear, and roasted chickpea salad is as well suited for the weeknight dinner table as it is for the holiday buffet. The optional goat cheese adds a creamy texture that pairs perfectly with the pears. Roasted chickpeas add a fun, salty crunch and the apple cider and maple vinaigrette pulls it all together. Vegetarian. Gluten-free.

Arugula, Pear and Roasted Chickpea Salad and Tips on Getting More Greens into Your Family

This Arugula, Pear, and Roasted Chickpea Salad is as equally suited for the weeknight dinner table as it is the holiday buffet.  Over the past few years, I’ve been making a conscious effort to serve a bowl of greens with every dinner. I always call it a salad, but the reality is, on some super busy […]

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banana pancakes

Cardamom Banana Blender Pancakes

These cardamom banana blender pancakes are a fun spin on traditional pancakes. And with just 6 ingredients that you put into a blender and whiz together, they are also super easy. You’ve got to love the versatile banana, whether sliced onto a peanut butter toast, blended into a smoothie, made into banana bread muffins, or […]

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Happy Gut Kefir Smoothie

This happy gut kefir smoothie will help promote health from the inside out. It’s a great way to boost your immune system and stay well this season. Looking for ways to boost your immune system this fall and winter? Well, fortunately, this month’s Recipe Redux topic has you covered. It’s all about promoting gut health. […]

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