Cardamom Oat Muffins - gluten free, dairy free, low in sugar, made with oat flour! These light and airy muffins will fill your whole house with the delightful scent of cardamom. www.halsanutrition.com

Cardamom Oat Muffins

These cardamom oat muffins are sure to be a hit in your family! They are fun for breakfast, snack time, and even dessert! Gluten-free and dairy-free. Disclosure: Some of the links below are affiliate links. This means that at no additional cost to you, if you click through and make a purchase I will earn […]

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Vegetarian Chili

7 Simple Healthy Vegetarian Recipes

Trying to include more vegetarian dinners in your repertoire? Eating more plant-based meals is good not only for your health but also for the planet. While my kids are not yet bean, lentil, and tofu lovers, they definitely like a variety of veggies, nuts, and seeds, and slowly but, surely I hope they will learn to […]

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trailmix cookies, whole grain, dairy free, gluten free, high fiber

Satisfying Trail Mix Cookies

These satisfying trail mix cookies hit the spot when you are craving something sweet but more fiber-packed and hearty than your regular cookie. Gluten-free and dairy-free. A Trail Mix Cookie! A trail mix cookie. Now, this is my kind of cookie. (And as you know from several of my other recipe posts, including Oatmeal Chocolate […]

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7 Healthy Slow Cooker Recipes  

When I got my first crock pot about 10 years ago, I had a hard time finding recipes that appealed to me. I’m not a huge beef stew or pot roast girl, and a lot of recipes seemed too heavy, meaty, or salty. Fast forward 10 years and there seems to be a plethora of […]

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7 healthy chicken recipes for dinner

7 Healthy Chicken Recipes

Looking for dinner ideas? For the next several weeks, I will be posting 5 of my go-to dinner recipes, plus 2 new recipes on my list to try. To start this 6-post series off, we are going with the always-popular chicken recipes. Post 1 – Chicken Recipes Post 2 – Crock Pot Recipes Post 3 – […]

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